Asda Extra Light Mayo - Im confused

Discussion in 'Syn Values' started by Hiekel Essterol, 15 January 2011 Social URL.

  1. Hiekel Essterol

    Hiekel Essterol Full Member

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    Bought the Asda Extra Light Mayo before as much for the family as anything.

    Checked out the website and it says 1 tbsp = 1 syn.
    But when looking at the calories its 12 cals and I thought 20 cals was 1 syn, so this would be just over half a syn for 1 tbsp.

    Ive had 5 tbsp so what should I put it down as; 5 syns of 3 syns?
     
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  3. pjplatts

    pjplatts Full Member

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    i would put the details into the syns calculator and see what that says x
     
  4. Hiekel Essterol

    Hiekel Essterol Full Member

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    Ah ok. It does actually have a 'NEW' logo on the packaging.

    Put it through the calculator and its come back as 1/2 syn per portion.

    Thanks for the help.
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    yep just go by the calories, it will have no free food allowance, so you can go by 1 syn = 20 calories. So 1 syn for 2 tablespoons.
     
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