Astrawave
Member
Starting today 15/05/16
I decided to keep an online record of what I consume, making it more official in one way, and allowing others to either let me know the errors (when I don't lose) or show me what I can change.
Keeping in mind I do not exercise as I have Fibromyalgia and Osteoarthritis.
Sunday 15th May 2016
Breakfast.
1 sl wholemeal bread toasted (HexB)
2 poached eggs
6 plum tomatoes
1 coffee with 5mls almond milk & 1 canderel sweetener
Lunch
200g boiled potatoes
1 roasted skin free chicken breast
50g each of steamed carrots & broad beans
100g of braised cabbage
30ml ( approx) fat free gravy
Dinner
300g fruit salad, no syrup just fruit juice
1 wholemeal bagel 60g (6 syns)
35g low low cheddar (HexA)
1 tea 5mls skimmed milk
Snacks
1 tesco healthy living choc& caramel bar (68cal) 3 syns
1 tea 5mls milk
SYN total 9 syns
I decided to keep an online record of what I consume, making it more official in one way, and allowing others to either let me know the errors (when I don't lose) or show me what I can change.
Keeping in mind I do not exercise as I have Fibromyalgia and Osteoarthritis.
Sunday 15th May 2016
Breakfast.
1 sl wholemeal bread toasted (HexB)
2 poached eggs
6 plum tomatoes
1 coffee with 5mls almond milk & 1 canderel sweetener
Lunch
200g boiled potatoes
1 roasted skin free chicken breast
50g each of steamed carrots & broad beans
100g of braised cabbage
30ml ( approx) fat free gravy
Dinner
300g fruit salad, no syrup just fruit juice
1 wholemeal bagel 60g (6 syns)
35g low low cheddar (HexA)
1 tea 5mls skimmed milk
Snacks
1 tesco healthy living choc& caramel bar (68cal) 3 syns
1 tea 5mls milk
SYN total 9 syns