Caledonia
Full Member
Hey everyone,
I am returning to atkins after a few years..
Was just a bit concerned about exercise...
I am on day 3 of induction..
I do Zumba twice a week and am starting training for a womans 10k race.
I have had conflicting advice about my way of eating affecting how I excersise.
I would appreciate any info or recommendations you can give me from your own experience.
Thanx
Cally
I am returning to atkins after a few years..
Was just a bit concerned about exercise...
I am on day 3 of induction..
I do Zumba twice a week and am starting training for a womans 10k race.
I have had conflicting advice about my way of eating affecting how I excersise.
I would appreciate any info or recommendations you can give me from your own experience.
Thanx
Cally