Today I got off my butt and...

Excellent! Welcome on board Craftmary

It can be as little as 10sit ups or did 5000 steps or as big as a marathon :classic_tongue: (but that definitely won’t be from me lol)

Looking forward to seeing what you do for exercise
 
I cannot walk well as it hurts with the sciatica.
I had a couple of things to do including getting grandaughter from station.

There is an automatic counter on the phone and is says 2,532 steps when I was walking.
Not much but we will see how it goes.
 
Loving it!

I’ve done 5,000 steps, hand weights and abs exercises
Every little counts
As I heard someone say once - “we are over taking those still sat on the sofa!”
I remind myself of that everyday
 
Today I got off my butt and... did a 5km walk with the dog through the countryside and 45 minutes at Zumba
 
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