Atkins Food List - is this advisable to WS?

Discussion in 'Exante' started by hjc77, 13 February 2011 Social URL.

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  1. hjc77

    hjc77 Full Member

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  3. JoanneM

    JoanneM Gold Member

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    Pretty much the same theories but you would have to keep your menus within 400 calories.
     
  4. justgina

    justgina taking it 1 day at a time

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    There's a brilliant sticky at the top of this forum about ketogenic foods.
     
  5. hjc77

    hjc77 Full Member

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    Hi Gina - yeah I've seen the sticky but this Atkins list seems to have a lot more on it so wondered if this was also ok to use?

    Joanne - are you doing the Phase 1 of Atkins - which this list is from? So you reckon it's ok as long as I stay within the 400cal (which I have been doing!)??!!

    H x
     
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