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Atkins Food List - is this advisable to WS?

#1

justgina

taking it 1 day at a time
#3
There's a brilliant sticky at the top of this forum about ketogenic foods.
 
#4
Hi Gina - yeah I've seen the sticky but this Atkins list seems to have a lot more on it so wondered if this was also ok to use?

Joanne - are you doing the Phase 1 of Atkins - which this list is from? So you reckon it's ok as long as I stay within the 400cal (which I have been doing!)??!!

H x
 


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