Atkins Food List - is this advisable to WS?

[hjc77]

Hi all, in my research into low carb foods I came across this on the Atkins website
http://uk.atkins.com/images/library/phases/Acceptable Foods List for Phase 1.pdf

Does anyone know if this list would also be acceptable to use on the Exante WS meals?

Thanks
H x

 

[JoanneM]

Pretty much the same theories but you would have to keep your menus within 400 calories.

 

[justgina]

There's a brilliant sticky at the top of this forum about ketogenic foods.

 

[hjc77]

Hi Gina - yeah I've seen the sticky but this Atkins list seems to have a lot more on it so wondered if this was also ok to use?

Joanne - are you doing the Phase 1 of Atkins - which this list is from? So you reckon it's ok as long as I stay within the 400cal (which I have been doing!)??!!

H x