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Atkins i'm back

#7
When I did Atkins, I didn't bother with Induction as I wasn't in any particular hurry. I didn't suffer any bad side-effects (probably because my body is a fat-burner and low-carbing suits it perfectly).
 
#8
When I did Atkins, I didn't bother with Induction as I wasn't in any particular hurry. I didn't suffer any bad side-effects (probably because my body is a fat-burner and low-carbing suits it perfectly).
Did you still have good weight loss not doing Induction,I thought you had to do it to get rid off all the bad carbs but if it worked than well done.Lucyxx
 

DQ

Queen of the Damned
#9
Hey honey, sounds like you are coming through to the other side - well done!! :clap: I actually really enjoyed the induction period of Atkins, sort of knowing doing it by the book meant I knew it would work! Keep going mate :patback:
 
#10
Did you still have good weight loss not doing Induction,I thought you had to do it to get rid off all the bad carbs but if it worked than well done.Lucyxx
Glycogen can be depleted in about 3 days if sugary/starchy carbs are cut to ~20g/day. I cut sugary/starchy carbs to ~100g/day so it took longer to deplete glycogen but deplete it, I did! :D
 

SoonToBeGorgeous

Loving the Cambridge Diet
#11
Did you still have good weight loss not doing Induction,I thought you had to do it to get rid off all the bad carbs but if it worked than well done.Lucyxx
The two weeks of induction is worth doing.

I did Atkins for over three years, very successfully.

Hope all goes well for you


 

Mini

Administrator
Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
#14
Ok i have had my weigh in and i am pleased to say i have lost 5lbs and a couple of inches :D.Really pleased.Right i am off to update my ticker.Lucyxx

Brill weight loss!!!


Well done:happy096:

Love Mini xxx
 
#16
Thanks.:hug99:I really feel i am on track now,i really don't want a summer like last year i was so uncomfy it was awfull.Kids break up from school today,not got much planned might go to the zoo and maybe the sealife centre.Lucyxx
 

Vicx

Reduction!!!!
S: 15st2lb C: 13st0lb BMI: 28.5 Loss: 2st2lb(14.15%)
#17
Hi Lucy! Great Weight loss - well done Hun Vxx
 


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