Banafell
Full Member
Hola Everyone,
I've seen a few posts on here that mention following Atkins when you are trying to cut down on carbs and before you go into Ketosis.
Now, am I correct in thinking that I could have some cheese (not a whole block but enough for a 'taste') or some cream? so I could cook chicken breast in cream and add tarragon, or would that kick me out of ketosis?
I'm going to a BBQ tomorrow and want to have some more 'normal' food, I guess eating prawns (with no sauce) will be ok, and I'll stick with chicken legs (without skin)
I guess what I'm asking is can I follow the basic rules for atkins for an afternoon, or would I be kicked out of ketosis (which I very much DO NOT want to happen)
Thanks for all your replies
I've seen a few posts on here that mention following Atkins when you are trying to cut down on carbs and before you go into Ketosis.
Now, am I correct in thinking that I could have some cheese (not a whole block but enough for a 'taste') or some cream? so I could cook chicken breast in cream and add tarragon, or would that kick me out of ketosis?
I'm going to a BBQ tomorrow and want to have some more 'normal' food, I guess eating prawns (with no sauce) will be ok, and I'll stick with chicken legs (without skin)
I guess what I'm asking is can I follow the basic rules for atkins for an afternoon, or would I be kicked out of ketosis (which I very much DO NOT want to happen)
Thanks for all your replies