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attack day 2

#1
well think i lost 1lb overnight but my scales arent brilliant, so good start.

Today i have had:
vanilla yoghurt at 830
small chicken breast, cpl of slices of lean ham and cottage cheese for lunch
piece of chewing gum lol
for tea i made small meatballs (had about 8) some yoghurt, garlic and mint dip and a galette. This was the 1st galette we had and it was ok but very plain.
we have vanilla cheesecake for later.

I did make some of the muffins but used the mixture to make 24 small rather than 12 large one and although i put cinnamon in they are still quite plain, theyre probably ok with a yoghurt.
 
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#2
Hi Jezzebell, I was keeping my eye out today to see how you're doing since we started on same day! I haven't lost anything sadly :( but don't think I have been doing it as well as you!! well done- thats a positive start!
 
#3
Hiya, im not 100% sure i have either as i said my scales are playing up! im determined to stick with it until friday and if i havent lost anything then i'll give up! I was starving this morning after my yoghurt and as i was at work i only had my lunch with me so resorted to chewing gum!

I was hoping that once i got the oatbran things would start to look up as i could make the galettes but im not overly struck on them so may add my bran to my yoghurts, probably half in a morning and half after tea.

It's not as easy as i thought it was going to be but then again i dont suppose these things ever are!

If you ever want to email me feel free xxx
 
#4
aw thanks- I dont even know how to email on this site tho! Its much harder than I thought too, and walking round supermarkets is positively TORTURE! i never realised how much of a carb queen I am. I am gonna stick it out until Fri and see how I feel then, but I think I might have to switch to slimming world red days after this, because I do find it extremely restrictive. Mind you, if I lose some decent weight this week, the pain will be worth it! I didnt like galette either, and will mix the oatbran into a yoghurt tomorrow. God loves a tryer!
 

Maintainer

** Chief WITCH **
#5
Jezebel - tell us about this vanilla cheesecake... (on attack???)
Remember that muffin recipe is for four days. So don't eat them all at once!

Senorita - I've commented on your menu on the menu thread. We need to work at your menu. You're hardly eating. No wonder you're not losing. Your body thinks your throat's been cut!
 
#6
Hi Joanne im guessing i shouldnt have had the cheesecake :eek: it was made with all fat free stuff ie fromage frais splenda etc but im guessing it was the gelatin or maybe the vanilla?? it wasnt that good so i wont be having it again.

I made the muffins half the size of your recipe so it made a total of 24 i just have 2 with my lunch which should equal 1/2tsp of oatbran in the 2

Lost another 1lb today and my partner says he has lost 5lbs in the 2 days!
 
#7
jezzebel thats super! you must be pleased! i weighed myself when got home from school today but those scales refuse to budge- not a single pound lost on my third day on this!

thanks maintainer- will nip over and have a look at your comments now!
 
#8
jezzebel thats super! you must be pleased! i weighed myself when got home from school today but those scales refuse to budge- not a single pound lost on my third day on this!

thanks maintainer- will nip over and have a look at your comments now!
thats such a shame, it must be really disheartening! hopefully maintainer will be able to help you xxx are you sure your scales are correct???
 
#9
I have been doing this about 3 weeks now and have lost quite a bit. You say it is hard but it is the only diet I have been on where I can eat so much food. My husband says he has never seen me eat so much. I was a non eater before, all day without food and then stuffing my face in the evening. I didn't lose anything in the first few days but give it a week or two. Please don't give up as it is so easy. I never feel hungry - have just eaten half a chicken for tea and am stuffed. I am not really doing the exercise properly so I could up that a bit if I can find the time but do go for walks when I can. I am also a fussy eater and don't like fish or seafood although someone said to try smoked fish as it is not too fishy. Being fussy made me think I couldn't do this but I am managing fine. Keep going and give it a little longer to see some results
 
#10
yeah i bought new scales on monday when i started but couldnt stretch to the digital ones which were pretty pricey, on top of all the meat and stuff i had to buy!

thanks for your kind words dana. i find it very hard because i guess i have learnt that although i eat a lot, its often rice, pasta, bread, tortillas as the main component and chicken as a minor component, therefore i do feel a little lost and for sure am eating significantly less, but i shall perservere for the full five days and make my mind up then , based on what the scales say!!
 
#11
Dana---have you posted your food diary? it may be of help to some of us that struggle

senoritacorazon-- we all loose weight at different speeds try not to weigh yourself everyday,its addictive and can spoil ur diet and day.(make sure you drink lots of water)


jezzebell--well done,again try not to weigh yourself everyday,a slip/treat isnt the end of the world.


good luck everyone:):)
 
#12
No I did start a post in the Easter holidays but can't seem to keep it up. Now I am back at work I seem to have little time to do it so only come on here when I can. Will try and find my post again and start posting diaries as and when I can.
 


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