well think i lost 1lb overnight but my scales arent brilliant, so good start.
Today i have had:
vanilla yoghurt at 830
small chicken breast, cpl of slices of lean ham and cottage cheese for lunch
piece of chewing gum lol
for tea i made small meatballs (had about 8) some yoghurt, garlic and mint dip and a galette. This was the 1st galette we had and it was ok but very plain.
we have vanilla cheesecake for later.
I did make some of the muffins but used the mixture to make 24 small rather than 12 large one and although i put cinnamon in they are still quite plain, theyre probably ok with a yoghurt.
Today i have had:
vanilla yoghurt at 830
small chicken breast, cpl of slices of lean ham and cottage cheese for lunch
piece of chewing gum lol
for tea i made small meatballs (had about 8) some yoghurt, garlic and mint dip and a galette. This was the 1st galette we had and it was ok but very plain.
we have vanilla cheesecake for later.
I did make some of the muffins but used the mixture to make 24 small rather than 12 large one and although i put cinnamon in they are still quite plain, theyre probably ok with a yoghurt.