kerry b
Silver Member
Starting weight 13st exactly. This will be a food diary and general rambling area. Anyone is welcome to leave comments.
Signed up for a 12 week coutdown. No going back now and no more cheating myself
Friday 4th November 2011 (G)
B: 28g branflakes (part HEX b), fat free natural yogurt, apple, banana
L: lentil soup, egg roll (5.5 syns)
D:113g tuna(2nd HEx b) pasta salad (carrot, cucumber, onions, tomatoes, pickled onions, cabbage) 2tblsp xtra light mayo(1 syn) 42g low fat cheddar (HEX a) 1 ryvita(part of breakfast HEx b)
Snacks: 2 apples, 1 pear, 1 satsuma, options indulgence choc brownie drink (3 syns)
Total syns: 8.5
Signed up for a 12 week coutdown. No going back now and no more cheating myself
Friday 4th November 2011 (G)
B: 28g branflakes (part HEX b), fat free natural yogurt, apple, banana
L: lentil soup, egg roll (5.5 syns)
D:113g tuna(2nd HEx b) pasta salad (carrot, cucumber, onions, tomatoes, pickled onions, cabbage) 2tblsp xtra light mayo(1 syn) 42g low fat cheddar (HEX a) 1 ryvita(part of breakfast HEx b)
Snacks: 2 apples, 1 pear, 1 satsuma, options indulgence choc brownie drink (3 syns)
Total syns: 8.5