Cruise PV Aubergine Moussaka (sans potatoes...)

Discussion in 'Dukan Recipes' started by anjuschka, 16 July 2011 Social URL.

  1. anjuschka

    anjuschka Dukan Ancestor!!

    Start Weight:
    76kg
    Current Weight:
    66.3kg
    Goal Weight:
    64kg
    Lost(%):
    1st7.4lb(12.77%)
    Badges:
    Maintainer
    Diet:
    Dukan (Stabilized)
    This is a version of another of my family's favourite dishes, obviously the original has potatoes in the bottom which I now cook separately. The quantity here should be enough for 4 large portions at least.

    2 large onions
    2 garlic cloves
    1 lb extra-lean beef mince
    1 tin of chopped tomatoes
    Salt & Pepper
    ~1 tb Paprika
    ~1 ts Cinnamon

    2 Aubergines

    500 gr yoghurt
    2 eggs
    2 cloves of garlic

    Conso only: grated cheese to taste


    Slice the aubergine into 1 cm thick slices, sprinkle with salt and leave to sweat for 20 mins.

    Meanwhile dry-fry onion, garlic, add mince, when browned add tin of tomatoes. add seasoning. As you can see I was vague, adjust to your taste. I use lots of (mild) paprika and a little cinnamon.
    Simmer gently for 30 mins or so.

    Now dry the aubergine slices on kitchen paper and cook in a health grill or similar until cooked and a bit charred. Do not add any oil etc.

    Pile the meat mix into an oven proof dish, arrange the aubergine slices on top.

    Make the white sauce by mixing the eggs, yoghurt and garlic, add a bit of salt to taste. Spread on top of aubergines.

    At this point you could add a few TB of grated cheese on top if you are in Conso.

    Bake at 180-200C for about 40 mins until top is set and browned.
     
  2. Avatar

    MiniMins.com Matched Content

  3. gingerdot

    gingerdot New Member

    I am new to the forum

    Hi all I am desperate for recipes for the attack phase - the Aubergine Moussaka sound lovely can this be used in the attack
     
  4. anjuschka

    anjuschka Dukan Ancestor!!

    Start Weight:
    76kg
    Current Weight:
    66.3kg
    Goal Weight:
    64kg
    Lost(%):
    1st7.4lb(12.77%)
    Badges:
    Maintainer
    Diet:
    Dukan (Stabilized)
    Sorry Ginger - the answer is obviously NO, unless you leave out all veg ie onions, tomatoes, aubergines. Then you end up with the mince fritata type recipe you'll find somewhere else in the forum too.
     
  5. debbielerwill

    debbielerwill Full Member

    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Dukan
    Hi, can you freeze this with the yoghurt top?
     
  6. Lose2Win

    Lose2Win True Believer

    Start Weight:
    16st12lb
    Current Weight:
    12st10lb
    Goal Weight:
    12st2lb
    Lost(%):
    4st2lb(24.58%)
    Diet:
    Cambridge/SnS
  7. monty1978

    monty1978 Full Member

    Start Weight:
    91.8kg
    Current Weight:
    86.6kg
    Goal Weight:
    63.5kg
    Lost(%):
    0st11.5lb(5.68%)
    Diet:
    Dukan
  8. Lose2Win

    Lose2Win True Believer

    Start Weight:
    16st12lb
    Current Weight:
    12st10lb
    Goal Weight:
    12st2lb
    Lost(%):
    4st2lb(24.58%)
    Diet:
    Cambridge/SnS
    Made this Tuesday night. The OH loved it and he doesn't even like veg :D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page