Well done Gina. Did my first one of the month. Was a little too achy yesterday. 25 min run walk/ 1 hour bike ride and 5 min call down. 30 minutes of the gravity machine xxx
Cans1983 - 15 hours to do - 2 hours done.
Gina_B - 50 hours to do - 6 hours done
Cans1983 - 15 hours to do - 2 hours done.
Gina_B - 50 hours to do - 6 hours done
AndreaEK - 10 hours to do - 0 hours 30 mins done
*joanne* - 8 hours to do - 1 hours 0 mins done
Cans1983 - 15 hours to do - 2 hours done.
Gina_B - 50 hours to do - 6 hours done
AndreaEK - 10 hours to do - 0 hours 30 mins done
*joanne* - 8 hours to do - 1 hours 0 mins done
Everton04 - 25 hours to do
Just done another 2 hours. Whoop whoop. Was damn hard today. Wanted to give up a number of times but continued on.... Included my walk yesterday.
Cans1983 - 15 hours to do - 4 hours and 45 minutes done.
Gina_B - 50 hours to do - 6 hours done
AndreaEK - 10 hours to do - 0 hours 30 mins done
*joanne* - 8 hours to do - 1 hours 0 mins done
Everton04 - 25 hours to do - 0 hour done
Cans1983 - 15 hours to do - 4 hours and 45 minutes done.
Gina_B - 50 hours to do - 6 hours done
AndreaEK - 10 hours to do - 1 hours 15 mins done
*joanne* - 8 hours to do - 1 hours 0 mins done
Everton04 - 25 hours to do - 0 hour done
A relay marathon us when you form a team to complete a marathon. The event is split up into 5 legs of varying distances so depending on each member's fitness you assign the legs.
It's very festive! People wear matching outfits, etc. one set of men all wear red dresses for it!
Work out with personal trainer... Was good but I ache like anything. Doing well on the hours so far
Cans1983 - 15 hours to do - 5 hours and 45 minutes done.
Gina_B - 50 hours to do - 6 hours done
AndreaEK - 10 hours to do - 1 hours 15 mins done
*joanne* - 8 hours to do - 1 hours 0 mins done
Everton04 - 25 hours to do - 0 hour done
Cans1983 - 15 hours to do - 6 hours and 45 minutes done.
Gina_B - 50 hours to do - 6 hours done
AndreaEK - 10 hours to do - 1 hours 15 mins done
*joanne* - 8 hours to do - 1 hours 0 mins done
Everton04 - 25 hours to do - 0 hour done
4th 1hr run
5th 1hr run + metafit 30 mins
6th 1hr run + metafit 30 mins
7: 1hr walk + attack + combat 2hrs
8th: 1hr run + metafit 30mins
9th: 1hr walk + attack 1hr
Cans1983 - 15 hours to do - 6 hours and 45 minutes done.
Gina_B - 50 hours to do - 16 hours 30 mins done
AndreaEK - 10 hours to do - 1 hours 15 mins done
*joanne* - 8 hours to do - 1 hours 0 mins done
Everton04 - 25 hours to do - 0 hour done