Attack Auntyspans attack diary

Discussion in 'Dukan Diaries' started by auntyspan, 14 November 2011 Social URL.

  1. auntyspan

    auntyspan Member

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    Any chance someone can read through this to make sure I'm doing this right?

    Sunday - day 1 of 3
    B: 1.5tbps of oatbran in 0% total yoghurt with sweetener
    L: 4 slices of turkey breast w/ cottage cheese
    D: 1.5 chicken breast plus sf jelly and some more 0% total yoghurt

    Snacks: couple of spoons of cottage cheese, 7 glasses of water.

    Today
    B: 1.5 tbps of oatbran in 0% total yoghurt with sweetener
    L: 100g smoked mackerel with cottage cheese plus a muller light vanilla
    D: dukan quiche with chicken with sf jelly

    Snacks: cottage cheese, can of diet coke, 8 glasses water.

    Done a 20 min walk both days.

    I'm only doing attack for three days - last day tomorrow.

    Thought?
     
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  3. Whitey27

    Whitey27 Silver Member

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    Hey! I'm only on my third week so no expert but you shouldn't have mullers - they are tolerated but not for attack. Also, if u buy pre cooked meat check for flour and salt content. Apart from that I think it looks good. Hope you're finding it ok :)
     
  4. MummyEm

    MummyEm Slowly but surely!

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    Im a newbie too so just wanted to say goodluck!
     
  5. auntyspan

    auntyspan Member

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    Thanks mummyem!! Well today I haven't been hungry once, and after feeling a bit dizzy yesterday I'm glad I feel better!

    Final day of Attack
    B: usual - 1.5 tbsp oat bran with ff yoghurt
    L: cottage cheese with prawns and chilli flakes
    D: remainder of the mini quiches

    Snacks: sliced turkey, cottage cheese, sf jelly, 3 cups coffee with skimmed milk, 6 glasses of water.

    Can not wait to eat some cucumber tomorrow! I'll post and let you know how much I've lost.... Although it'll be my totm on Friday so not expecting a huge loss.

    Thanks for reading x
     
  6. CaledoniaDreaming

    CaledoniaDreaming Silver Member

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    Well done for managing Attack. I would maybe suggest more pure protein rather than the cottage cheese, what about eggs?
     
  7. MummyEm

    MummyEm Slowly but surely!

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    Well done on getting through Attack!! Enjoy your cucumber, only on day 2 and missing brocoli already hehehe!
     
  8. auntyspan

    auntyspan Member

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    Thanks all! I weighed myself this morning and lost a big fat 3.5lb on attack. Delighted with that, especially as it's my TOTM on Friday! SO looking forward to a big tuna salad for lunch!

    Also - I'm trying to limit my eggs ( I did have the quiche last night) as I'm slightly intolerant to eggs - I get very bad acid stomach aches when I have too many. So far so good though!
     
  9. ellie1969

    ellie1969 Gold Member

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    Bet those veg taste fab today :)
     
  10. Maintainer

    Maintainer ** Chief WITCH **

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    Well done on your loss. Perhaps some more pure protein (chicken, fish, prawns, etc) could replace some of the cottage cheese (which isn't fat free which is why we recommend limiting it). Tesco value range is the lowest fat brand available, I believe.
     
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