auntyspan
Member
Any chance someone can read through this to make sure I'm doing this right?
Sunday - day 1 of 3
B: 1.5tbps of oatbran in 0% total yoghurt with sweetener
L: 4 slices of turkey breast w/ cottage cheese
D: 1.5 chicken breast plus sf jelly and some more 0% total yoghurt
Snacks: couple of spoons of cottage cheese, 7 glasses of water.
Today
B: 1.5 tbps of oatbran in 0% total yoghurt with sweetener
L: 100g smoked mackerel with cottage cheese plus a muller light vanilla
D: dukan quiche with chicken with sf jelly
Snacks: cottage cheese, can of diet coke, 8 glasses water.
Done a 20 min walk both days.
I'm only doing attack for three days - last day tomorrow.
Thought?
Sunday - day 1 of 3
B: 1.5tbps of oatbran in 0% total yoghurt with sweetener
L: 4 slices of turkey breast w/ cottage cheese
D: 1.5 chicken breast plus sf jelly and some more 0% total yoghurt
Snacks: couple of spoons of cottage cheese, 7 glasses of water.
Today
B: 1.5 tbps of oatbran in 0% total yoghurt with sweetener
L: 100g smoked mackerel with cottage cheese plus a muller light vanilla
D: dukan quiche with chicken with sf jelly
Snacks: cottage cheese, can of diet coke, 8 glasses water.
Done a 20 min walk both days.
I'm only doing attack for three days - last day tomorrow.
Thought?