PS Sarah sorry.. No you can't add sweetner if you want to count it in to yer water intake.. Just coffee and water am afraid.. use less coffee granules so its not so strong.. Yum yum.. Think i'll have a coffee now.. :
*Claire-Bear* said:Az, You can add sweetner .... the body just takes all fluids in as fluids, its the sugar that it doesnt like but as your using sweetner, it should be totally fine ...
*Claire-Bear* said:Honestly, tea n coffee do count with or without milk ..... as its still a fluid ... milk contains a percentage of water ... and your still filling your cup with about 3/4 of it water ..... dont worry about the technical side .... just have an extra glass of water between brews or somethin .... dont cut out stuff !! I usually fill a 1.5 litre bottle with water n s/free juice and make myself drink it over the course of the day .. i pee for england .. so i know its helping !!