*Claire-Bear*
Gold Member
Well done on the water drinking Sarah 
Honestly, tea n coffee do count with or without milk ..... as its still a fluid ... milk contains a percentage of water ... and your still filling your cup with about 3/4 of it water ..... dont worry about the technical side .... just have an extra glass of water between brews or somethin .... dont cut out stuff !! I usually fill a 1.5 litre bottle with water n s/free juice and make myself drink it over the course of the day .. i pee for england .. so i know its helping !!
do you all find that drinking more REALLY helps weight loss? x