ProPoints Azwethinkweiz (Sarah)s new food diary!

There having pizza!!! But I'm not a fan so getting a cheese burger and chips :) then have a load of chocolate and pringles for later with some vodka, White wine...so going to enjoy myself and be strict when I return :) only ate toast and ham roll as far today so hopefully wont be too bad!

X
 
Sounds like you're in for a delicious evening... mmm...
 
I'm trying so hard to be positive today but unfortunately I'm having one of my "bad" days. People who've been following me on this forum will know I'm not taking about food at all here.
I've been so good lately at keeping myself out of the dark, keeping my mind out of the places that depress me but I can't seem to do this as good today, I'm really trying here...

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If anyone else suffers like this I'd love some advice on how you keep your mind straight and focussed..

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I'm sorry your feeling down today as you know I get like this sometimes. If you need to let it you you can pm me etc but sometimes it's good just to vent.

You have alot going for you so just try and think positive and hopefully a good nights sleep or a relaxing bath will help clear your head. I find walking helps me of I ever get that feeling in my head were everything gets to much and head out the door and it helps clear my head

Hope your feeling better soon xx
 
I just get such terrible thoughts. I won't act on them but I wish I could switch my brain off sometimes. I wish I was just normal I spose.

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I'm with Starkissed I get like this too, I've found that exercise is the only thing that helps me, that's all I can really say tbh I know what you mean though about stuff going round your head and you wind yourself up about it. We are all here for you to offload on that sometimes helps me too.

xxx
 
Thanks hon. I decided to come out of my room and my mum is trying to get my kind back to normal.
One positive is I'm full. I've had 27pp and I'm actually full?! That's a first, I'm a bottomless pit usually. X

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Sarah have you tried keeping a mood diary, sometimes if you can't talk to other people writing down your thought can help clear your head. I hear what you are saying about your thoughts, if you ever feel you may act on them call someone, a doctor or your boyfriend to be with you. Do you attend any services at the minute.

You've had a rough couple of weeks, I really hope you feel better soon xxxxx If you need anything let me know if I can help xxx
 
Not attending anything. Kinda going cold turkey at the mo hon, I was doing ok! I've never kept a mood diary but maybe I should... Sounds like a good idea.
I will of course call someone if it ever gets that far hon... I can snap out of it when I really put my mind to it :) x

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Oh honey :( i know exactly how u feel .... as i have my chronic illness and had previous mental health problems with food, etc ... i get soo bloody down but my outlet is exercise .. i took up netball to thrash it all out so i have things to look forward to ..... its good to have goals i think .. they keep u sane and your mind active - the mood diary is good, i wrote one continously throughout my battle with anorexia .. and its mad to read back over it, as i was soo ill ..... if u ever wanna chat, i can give you my number .... xxxxxxx
 
Such an understanding bunch :) I must look into an exercise I can look forward to every week. I've never even had a mood diary mentioned to me before but I'm intrigued xx
Claire, you're so kind hon... Such a lovely bubbly girl, I almost can't imagine that you had these issues before... What an inspiration you are :) xx

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Awww Hun so sorry you're feeling so bad today!!

Totally understand how you're feeling and like you I find it really hard to stay positive alot of the time, I usually eat to numb the pain but then the guilt sets in n I feel rubbish again!! :( Like a few folk have said exercise defo helps, I've been to 2 bootcamps this week n I have loved them n loved not thinking about anything n my mind being clear!!

I think the diary sounds good, I always feel better writing down how bad I feel rather than saying it out loud, I dont keep a diary but when I'm having a really bad I send an email with all my ramblings to a close friend, it helps so much n we have an agreement that we never talk about anything like that face to face unless I bring it up because I just can't cope with saying my thoughts out loud, hope that makes sense!

Hope tomoro is a brighter day for you!! :) xx
 
It's funny how with a mental illness we feel so alone and isolated yet the reality is Many people go through same issues every day. It makes it feel more bearable if we feel less alone x
 
So true star... Xxx
Whitey... Sounds like me. I can't say these things out loud but they're there going around my head. I think it frightens people if I voice it and it makes me realize what I'm saying and I get upset. I hope tomorrow is a good day for me too, thanks for the advice, appreciate it :D muchos loveos xxx

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Understand that completely, I hate the thoughts that run thru my head sometimes n can't bare the thought of seeing my oh or parents reaction if they really knew how bad I felt!! So like I say the email works wonders for me as I can't see my friends face or see her reaction!!

Remember we're all here for you!! :) xx
 
Yeah... That's exactly how it is. I don't really have a friend I'd say those things too either. My OH wants me to share with him but doesn't understand how difficult it is to say.
Thanks hon, you're very kind :D x

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