ProPoints Azwethinkweiz (Sarah)s new food diary!

Just want to send you a huge (((hug))) & hope tomorrow is better for you - I also understand where you're coming from - and know how painful it is to say things out loud so just know you are not alone lovely xx

CGx
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azwethinkweiz said:
Claire, you're so kind hon... Such a lovely bubbly girl, I almost can't imagine that you had these issues before... What an inspiration you are :) xx

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Ohhhh bless u ..... i think your past makes u the person you are .... which is why your such a fab person now, because you have been through **** times and still standing, were all here to help each other ... your never alone :D
 
Such lovely people on this site and so understanding... More than people in my day to day life in fact! You're all class!! :D xx

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Food diary 20/09/2011

Milk: -3pp

Brekkie:
Belvita x 4 -6pp

Lunch:
Special k choc & strawberry -6pp

Snack:
Skips, 17g -2pp

Dinner:
WW chicken curry -8pp
1 slice bread -2pp

Snack:
Choccie -4pp

That's 31pp so 2 weeklies used today. :)

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have you tried CBT (Cognitive Behaviour Therapy) for your depression? I found it really good for my depression and sorting out depressed thoughts, you can do it yourself or else go to a CBT therapist..I would recommend "Overcoming Depression" by Paul Gilbert and "Feeling Good Handbook" by David Burns, there are loads of CBT books and they'll all work once you put them into practice but I've used the overcoming depression one and I've heard so much positive things about the other book!

This link here Challenging Depressed Thinking - Students Against Depression is like an introduction to CBT. This is prob the best website I've found on depression so hope it helps you too! :)

I do find exercise really good too, yoga and mindfulness are good to chill out, relaxing music is good, reading, writing..hobbies definitely help, also socialising and keeping busy. I do lots of pampering sessions and that makes me feel good too!

well done on your weight loss btw! x
 
Thanks very much for your post hon, appreciated. Will check out that site! I love reading so will defo read the books too, thanks for suggesting them xx :D xx

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I feel a bit better today but not 100% if you know what I mean... Getting there. I just need to be thinking positive, my stupid brain bullies me though. :(
Maybe I should do that 3 positives a day I see Carrie and Carly doing... Try and keep meself focussed. I found an old leather bound notebook and gonna use it as my mood diary I think!! Thanks for the lovely comments ladies, ye are stars! :) x

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Thanks chug hon :) xx

Yesterdays food...

Milk: -4pp

Brekkie:
Special k -5pp

Lunch:
Heinz spaghetti -7pp

Snack:
Cereal bar -2pp
Curly wurly -3pp

Dinner:
Chicken, ham & fried rice -12pp

Snack:
Snacksize ripple -2pp

Used 6 weeklies today... Still have 7 weeklies for today and tomorrow. Ok trying to think of 3 positives now too.

1. Kept my mind off the "bad" stuff and actually had an ok day (and managed a good sleep!!)

2. My OH commented on how loose my jeans are and how easily he could wrap his arms around me :)

3. That chicken fried rice dinner I had... I actually couldn't finish it!! And I used to finish that dinner no probs and still want more. (I know that's prob no big deal but I was shocked at myself when I realised I was full and then just stopped eating it).

So there we go... 3 positives, I think this is actually beneficial for me forcing myself to think of some positives everyday :) Hope all my lovelies are well? X

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Thank you lovely :D hope you're well hon? How are getting on? Xx

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Yay to being able to stop eating when you were full!! I still need to learn to do that..
I force it all in so i dont have to cut points off it.. As u kno I have trouble filling them so that's my excuse..
Well done on ur positives hun.. Dont think I cud find 3 positives in a day... :O
 
I actually have no jeans that fit anymore MrsLmc... its belt-city here these days lol. The ones I have on today SAY they're size 12 but they must not be because they're really loose on me. They are River Island kinda a "boyfriend" fit so maybe thats why they're loose lol. Still a good feeling... I hate jeans shopping though... I gots a big kaboose! xx

Fran course you could think of positives... I'll think of positives FOR you hehe. If I can think of 3 anyone can LOL. Yeah I was shocked I'd gotten full so quickly. I seem to have days where I'm mad hungry and then days where I'm forcing the food in.. very strange. I dunno how you survive on your measly amounts ;) xx
 
Ha ha.. good luck finding positives in my day!!! Work, eat, sleep.. That's there is my life!!! :( BORINNNNNNNGGGG...

Well done on all ur jeans not fitting :D Love it!!
I hate jeans shopping too.. U can never find a colour n shape n arse pockets that you like on 1 friggin pair!! And if yer me n have huge hips/bum, ya can NEVER find a pair that fit properly!!!!
 
HA! Thats MY day too! Thats why I thought it'd be hard to find positives... i dunno what the hell my positives will be for today :p

I have big hips/bum... its very difficult find jeans that fit them but also fit my waist. Annoying!! I have one pair of black jeans that I wanna get into comfortably (I can fit in them but its a stretch lol). Whenever they fit nicely, I'll be pretty pleased! I hate shopping full stop, nothing seems to suit me these days!? LAME...

You at work hon? Busy? x
 
azwethinkweiz said:
HA! Thats MY day too! Thats why I thought it'd be hard to find positives... i dunno what the hell my positives will be for today :p

I have big hips/bum... its very difficult find jeans that fit them but also fit my waist. Annoying!! I have one pair of black jeans that I wanna get into comfortably (I can fit in them but its a stretch lol). Whenever they fit nicely, I'll be pretty pleased! I hate shopping full stop, nothing seems to suit me these days!? LAME...

You at work hon? Busy? x
Click to expand...
Yea am at work. Have tomoro off so busy enough today.. but ZERO motivation!! Whoopsies.. :D
Have another headache :( Just took2 painkillers so hopefully it fecks off soon..
Been thinking of 3 positives for yesterday and I'd actually have them.. Chuffed so I am ha ha.. Its the little things..
As regards jeans fitting both waist and hips.. NIGHTMARE!!!! Never have both!! Sux!!
 
Dubchick81 said:
Yea am at work. Have tomoro off so busy enough today.. but ZERO motivation!! Whoopsies.. :D
Have another headache :( Just took2 painkillers so hopefully it fecks off soon..
Been thinking of 3 positives for yesterday and I'd actually have them.. Chuffed so I am ha ha.. Its the little things..
As regards jeans fitting both waist and hips.. NIGHTMARE!!!! Never have both!! Sux!!
Click to expand...
Awwwh I wish I had tomorrow off. My OH fancies the cinema tomorrow night and its night before weigh in so I'll need to be good... I've never gone to the movies without having something before :(

Told ya you could think of 3! No bother to you. I thought of those this morning after a nice nights sleep and I'm actually in a pretty good mood today (maybe I'm bipolar... wouldnt that be ridiculous!?).
You should be chuffed... I was chuffed after reading back mine... I was like "YEAH! 3 freakin' positives, sometimes I CAN have a good day!"
Jeans these days seem even smaller to me (and I'm not talking about the fact that I'VE put on weight lol) I mean when I'm holding them up by the waist, I'm like "is that really a size 10, seems so tiny?!" and then I wonder how/if I was ever that size lol. Most jeans seem to be made to fit people who have no ass and hips I think... stick insects i.e. NOT me :(
 
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