B free gluten free light wraps

[Valentine_N]

They are 99 cals each... Are they 5 syns? Healthy extra B? I have looked online but I'm so confused!! Can anybody help?

Thanks,

N x

 

[lickthelid]

Are they these?

BFree Foods Multigrain Wrap, Wheat & Gluten Free 6 pack (42g each)

Or these?

BFree Foods Quinoa & Chia Seed Wraps, Wheat & Gluten Free 6 pack (42g each)

If so they are 4.5 and 5 syns respectively and yes both can be a HEXb for a single wrap

 

[Valentine_N]

Thank you so much but the ones I had are just the plain ones. X

 

[lickthelid]

Bizarrely the plain ones don't exist on there but that said most of the Bfree stuff is a hexb option so I'd go for it and monitor your losses.