babystar31
Gold Member
So my last post was about having a break. I needed a couple days to assess thins, get in the right frame of mind and do this properly, not half hearted. Ive never been a quitter so im not about to start now.
Fresh start on monday and it will be 100% TS, ie no tweaking the plan at all. Thats probably whats got me in this mess....thinking i'll make it easier on myself when really i havent been.
Also got to cut down on the diet coke. I was still drinking some every day and it didnt affect ketosis but whats the point dietin to still feel yuck and bloated anyway.
Ive just over 14 weeks left til xmas and i want to lose 4 stone in that time, with the intention of having a week off for xmas and new year then resuming and being at goal by march next year. As each wasted day goes by im gettin no closer to goal an its a pain.
I know i can do it cos i have done before....so no playing around anymore. Today ive stuck to low carb altho i do intend on having a glass of wine tonight,and tomorrow i will b having low carbs too and cutting out fizzy drinks.....
No one evr said it was goin to be easy eh! i'll confirm my start weight on Monday.
xxx
Fresh start on monday and it will be 100% TS, ie no tweaking the plan at all. Thats probably whats got me in this mess....thinking i'll make it easier on myself when really i havent been.
Also got to cut down on the diet coke. I was still drinking some every day and it didnt affect ketosis but whats the point dietin to still feel yuck and bloated anyway.
Ive just over 14 weeks left til xmas and i want to lose 4 stone in that time, with the intention of having a week off for xmas and new year then resuming and being at goal by march next year. As each wasted day goes by im gettin no closer to goal an its a pain.
I know i can do it cos i have done before....so no playing around anymore. Today ive stuck to low carb altho i do intend on having a glass of wine tonight,and tomorrow i will b having low carbs too and cutting out fizzy drinks.....
No one evr said it was goin to be easy eh! i'll confirm my start weight on Monday.
xxx