Back again, hoping third time's a charm

DeeOne_UK

Full Member
S: 22st7lb C: 15st0lb G: 13st7lb BMI: 31.9 Loss: 7st7lb(33.33%)
Glad it's working for you. II've rewatched a few videos and am starting to thiink I should track protein for a week or so to learn more about how much protein is in the meats, eggs etc that I eat so I can get a feel for the level of protein suitable for me and then go back to being intuitive and not tracking.

What is the fast track 12 weeks @ 800 ? Is it vlcd or food? Do they use or recommend a commercial tracker app? If so I might use that for my protein tracking week.
Yes tracking for a while does give you an insight to your macros, then you can work by eye on how much protein in your portion sizes.

I think it is vlcd meal replacement.. i did it with food earlier this year with the fast 800, so there is an option, but from what i understand they are starting from a point of helping to break habits using vlcd meal replacements to remake them into healthier eating habits. I don't know how your area runs their programme but here's some info in the one in my area, should be pretty similar. They do have a tracker but its for the programme, i used to use sparkpeople to track mine but now they gone :( i've switched to fatsecret which is pretty good.


 
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AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 19st5lb G: 13st0lb BMI: 43.7 Loss: 3st5.6lb(14.94%)

DeeOne_UK

Full Member
S: 22st7lb C: 15st0lb G: 13st7lb BMI: 31.9 Loss: 7st7lb(33.33%)

DeeOne_UK

Full Member
S: 22st7lb C: 15st0lb G: 13st7lb BMI: 31.9 Loss: 7st7lb(33.33%)
September update:
Loss for September 2lbs Current weight: 217lbs 15st7: 98.5 kg. Total weight loss 7stones: 98lbs: 45kg

It has been a month of weight swings, I have been putting on and losing the same few pounds all month even tho i have been reasonably good food wise, apart from eating outside my 10 hour eating window, but rarely above my max cal allowance on a few days. I've felt a little demoralized at the bounces, but I know it is mainly due to my flare and the ongoing battle to get it under control & the meds that makes me retain fluid like a sponge. I'm happy to have lost 7st so far over this past year and the improvement to other aspects of my health. No more BP meds and better blood sugar levels, especially now i've been told i have some eye damage from the times it was outta control eeekk pretty scary. Just gonna take things even slower and a lb at a time and re-evaluate my goal the closer i get.

P.S Just 2lbs to go to my century.. watch this space :)
 
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AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 19st5lb G: 13st0lb BMI: 43.7 Loss: 3st5.6lb(14.94%)
It's easy to feel discouraged. So l am glad you are focused on your century. Hope you get there this month.
 

tipperary

Gold Member
S: 88.7kg C: 78.2kg G: 68kg BMI: 34.3 Loss: 10.5kg(11.86%)
Wishing you well for that 2lb Dee.
 

ladyfelsham

Dirty keto rocks!
S: 348lb C: 326lb G: 140lb BMI: 57.7 Loss: 22lb(6.32%)
Seven stone is a really awesome loss Dee, you should be so proud of yourself - so try and focus on that and your century, and don't worry too much about the swings and roundabouts of the last month xx
 

DeeOne_UK

Full Member
S: 22st7lb C: 15st0lb G: 13st7lb BMI: 31.9 Loss: 7st7lb(33.33%)
October update:
Loss for October 2lbs :
Starting weight: 315lbs 22st7lbs 142 kg Current weight: 215lbs 15st5lbs: 97. 7kg. Total weight loss 7st 2lbs: 100lbs: 45.2kg.

Another 2lbs off last month, feels like a trend is forming due to the steroids, I've accepted that the bounces and fluid retention are here to stay as Im gonna be on them for at least a few more months, but i can work with that.
So at bloody last I'm in the century club YaY 💯lbs loss :bunnydance: :wee::stickdance::woohoo:
 
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ladyfelsham

Dirty keto rocks!
S: 348lb C: 326lb G: 140lb BMI: 57.7 Loss: 22lb(6.32%)
Woohoo well done!!!!
 

AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 19st5lb G: 13st0lb BMI: 43.7 Loss: 3st5.6lb(14.94%)
Congratulations, Century Dee!!
 

tipperary

Gold Member
S: 88.7kg C: 78.2kg G: 68kg BMI: 34.3 Loss: 10.5kg(11.86%)
👍
 

DeeOne_UK

Full Member
S: 22st7lb C: 15st0lb G: 13st7lb BMI: 31.9 Loss: 7st7lb(33.33%)
November update:
Loss for November 5lbs :
Starting weight: 315lbs 22st7lbs 142 kg Current weight: 210lbs 15st0lbs: 95.5kg. Total weight loss 7st 7lbs: 105lbs: 47.7kg.

5lbs down in November, which is double the last couple of months YaY. I have been strict on myself food wise keeping to a reverse 5.2 plan as with xmas coming, I want to take that week off plan , not gonna go crazy but want to enjoy some xmas treats.
My Dec goal is to lose enough by the 24th, aiming for a 1lb a week, so I start off the new year under 15st and a toe in the 14st bracket.
 




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