Hi
I'm Livvy 43 needed to loose a stone by Xmas , tried this before and despite losing weight , I regained after craving for bread .
I'm back again after doing a bit more research - think this is for me .
Real food and eventually fruits and grain in maintenance stage .
People think it's no fruit or grains but researching once you are maintaining ideal weigh you can add these ! Am I correct
Ordered book off Amazon
As I love tea/ milk going try soya
And coffee / cream is lush
Green tea and water and ( diet Pepsi occasionally )
Breakfasts will prob be eggs of done sort will mushrooms or spinach omelet
Lunch ham eggs tuna chicken green salads
Dinners meat poltry fish and veggies
No alcohol and starting to exercise
One question have swede and parsnip as was going to make a stew ! Can I use these !
Will post diary daily
Look forward to chatting to you all
Livvy x
I'm Livvy 43 needed to loose a stone by Xmas , tried this before and despite losing weight , I regained after craving for bread .
I'm back again after doing a bit more research - think this is for me .
Real food and eventually fruits and grain in maintenance stage .
People think it's no fruit or grains but researching once you are maintaining ideal weigh you can add these ! Am I correct
Ordered book off Amazon
As I love tea/ milk going try soya
And coffee / cream is lush
Green tea and water and ( diet Pepsi occasionally )
Breakfasts will prob be eggs of done sort will mushrooms or spinach omelet
Lunch ham eggs tuna chicken green salads
Dinners meat poltry fish and veggies
No alcohol and starting to exercise
One question have swede and parsnip as was going to make a stew ! Can I use these !
Will post diary daily
Look forward to chatting to you all
Livvy x