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Back fat.

Discussion in 'Fitness Health and Exercise' started by moo64, 17 July 2011 Social URL.

  1. moo64

    moo64 Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    12st3lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st7lb(4.09%)
    What is the best way to lose inches on my back? I am a runner, so quite toned from the waist down, and my abs are OK, but my back is very flabby and I wanted to tone it up and lose a few inches. I'm normally a size 12, and when we ordered bridesmaid dresses for my friend's wedding I ordered a 12. It fits perfectly everywhere else BUT my back - the zip doesn't do up the last inch. The wedding is the 1st October. What exercises can I do to lose weight on my back? And is this a reasonable amount of time?...
    Thanks in advance! :)
     
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  3. sweet pink

    sweet pink is losing for shoes

    Posts:
    1,283
    Likes Received:
    13
    Start Weight:
    19st13lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st10lb
    Lost(%):
    6st13lb(34.77%)
    Diet:
    Slimming World
    I started doing kettlebells 3 weeks ago & that has really helped me tone not only my back but other problem areas too. There is a great thread on here 'Secret to Shaping up' that is really worth having a read through
     
  4. moo64

    moo64 Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    12st3lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st7lb(4.09%)
    Thanks will have a lookie now. :)
     
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