Finally got my 3 stone award. 4 and a half pounds off this week. Also won Slimmer of the week. Now sat in day case ward at hospital waiting for a bed to have a facet joint injection in my neck. Didn't sleep very well last night due to pain and nerves. Will be glad when it is over and I can go home. Paul maintained this week but is OK with that. He seems to have a good week followed by either a maintain or a small gain. He won the raffle though. It was all store cupboard staples so will be handy at end of the month.