Back on Exante but not losing :/

[Chesca]

I have been really successful with Exante previously, but this time around my weight seems to be sticking. I have made a number of changes though, including stopping smoking and moderate exercise. Water in-take has been lacking for a few weeks too. Still sticking with it but considering adding in another shake just in case my calories aren't enough with the exercise and really going to try and drink more water again!!
It has been extremely had with giving up smoking too but getting easier

 

[enlightenme2]

hi Chesca, first of all congrats on giving up cigs! i'm sure you feel so much better. I'm contemplating coming back to exante, but the same thing happened to me and i couldn't handle deprivation with no weight loss. I was having a hard time drinking my water as well

 

[COBhob14]

I'd say rather than another shake have a couple of eggs or some chicken for some protein if exercising, good luck

 

[Blubell._.0422]

If you're exercising then the calories on Exante won't be enough and your body will be holding on to your fat stubbornly. Definitely add some protein, or cut out the exercise for now.