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Back on the SW Green day wagon

Discussion in 'Slimming World - Food Diaries' started by MissyLisa, 7 October 2011 Social URL.

  1. MissyLisa

    MissyLisa Slim for Summer

    Posts:
    731
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    Slimming World GREEN Veggie
    Hiii

    I started slimming world again a couple of weeks ago, after putying 6lb on woops.

    2nd time round i am never going back!!

    I am 5'9" and weighed 13st 1lb
    I lost 1st 4lbs in 6 weeks of doing slimming world, but then quit(slap hand).
    Now i weigh 11st 8lbs. I want to get down to 10st 7lbs.

    Lost 6lbs prior to this food diary

    Any advice please?

    Xxx
     
    Last edited: 7 October 2011
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  3. MissyLisa

    MissyLisa Slim for Summer

    Posts:
    731
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    Slimming World GREEN Veggie
    Monday

    Breakfast - strawberries, blackberries, yoghurt (1 syn)

    Snack - clemintine, apple and grape fruit bag

    Lunch - W/M pitta(hexB), lettuce, spinach, onion, sweetcorn, 2 babybell(hexA)

    Snack - 2 ryvita(hexB), 2 dairylea light(hexA)

    Dinner - SW wedges, beans

    Snack - Melon, strawberries

    SYNS - 0

    xx
     
  4. MissyLisa

    MissyLisa Slim for Summer

    Posts:
    731
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    Slimming World GREEN Veggie
    Tuesday

    Breakfast - melon, strawberries, blackberries

    Snack - Apple fruit bag

    Lunch -WM pitta(hexB),42g Mozerella(hexA)lettuce,sweetcorn,spinach

    Snack - Clemintine

    Dinner - SW Quiche(egg,cottage cheese,onion,spinach)sw chips, beans
    Oatybar (hexB)
    Oatybar (4.5 syns)

    4.5 syns

    xx
     
  5. MissyLisa

    MissyLisa Slim for Summer

    Posts:
    731
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    Slimming World GREEN Veggie
    Lost 1lb today 11st 8lbs ?

    Was expectibg a gain. I had a chinese last friday, even though it was boiled rice with mixed veg in ok sauce(counted 14syns??)

    Wed 5 oct

    Breakfast -
    Bran flakes (hexB), Blackberries, honey(2syns), yoghurt(2syns)

    Snack-oatybar (4.5syns)

    Lunch- SW quiche(egg, cottage cheese, onion, spinach) lettuce, onion, sweetcorn, spinach
    Grape fruit bag

    Snack- fruit bag apple and grapes
    2 ryvita(hexB)
    2 dairylea light(hexA)

    Dinner- pasta, passata, onion, sweetcorn, mozzerella(hexA), 1 quorn sausage(1syn), 2 eggs

    Syns- 9.5
    Exercise- wii fit 40 mins

    Xx
     
    Last edited: 9 October 2011
  6. MissyLisa

    MissyLisa Slim for Summer

    Posts:
    731
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    Slimming World GREEN Veggie
    Thursday 6 Oct

    Breakfast - Beans and Egg(1syn)

    Snack - Oatybar(hexB)

    Lunch - Pasta, Passata, onion, sweetcorn, 1 quorn sausage, 2 dairylea light(hexA)

    Snack -

    Dinner - 2 meat free burgers (2syn), cheese and broccali pasta sauce(0.5syns), milk(hexA), spinach, onion and sweetcorn

    Snack -


    Syns - 4.5
    Exercise - Wii personal trainer 40 Mins

    xx
     
  7. MissyLisa

    MissyLisa Slim for Summer

    Posts:
    731
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    Slimming World GREEN Veggie
    Friday 7 oct

    Breakfast - beans and Egg

    Snack -

    Lunch - oatybar(hexB)

    Snack - nectarine

    Dinner -

    Syns - alcohol 30??
    Exercise - dancing lol

    Xx
     
  8. MissyLisa

    MissyLisa Slim for Summer

    Posts:
    731
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    Slimming World GREEN Veggie
    Hangover.com

    Saturday 8 Oct

    Breakfast - 2 slice bread(hexB) quorn sausages, beans. Ketchup(1syn)

    Snack - nik naks(7.5syns)

    Lunch - wholegrain garlic and herb pasta sauce(1syn) cheese(hexA)

    Snack -

    Dinner - chinese
    Vegetables in oyster sauce(10syns??)
    Boiled rice
    Prawn crackers(10syns)

    Syns - 28.5
     
    Last edited: 9 October 2011
  9. MissyLisa

    MissyLisa Slim for Summer

    Posts:
    731
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    Slimming World GREEN Veggie
    Sunday 9th Oct

    Went shopping today after my lunch. Cant believe i had nik naks, im annoyed at myself.

    Breakfast - Nik Naks(7.5) oops

    Snack - Oatybar(HexB)

    Lunch - Quorn Fillet, cabbage, carrots, broccali, mash potato. Grapes

    Snack - slice of SW quiche(egg,cottage cheese, onion,spinach,mushroom) 2 quorn slices of ham

    Dinner - 2 slice of toast(hexB) honey (3syns)Grapes, 1 quorn slice of ham

    Snack - 2 Thorntons caramel hearts(6syns)

    Syns - 16.5
    Exercise - 20 min walk

    For some reason been really hungry today x
     
    Last edited: 9 October 2011
  10. silly sausage

    silly sausage Peas on Earth

    Posts:
    3,079
    Likes Received:
    43
    Start Weight:
    18st6lb
    Current Weight:
    15st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st13lb(15.89%)
    Diet:
    SW veggie
    Hi Lisa

    Do you drink milk? Are you a pescie? I am dead nosey me :eek:
     
  11. MissyLisa

    MissyLisa Slim for Summer

    Posts:
    731
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    Slimming World GREEN Veggie
    Haha nosey away lol
    Yeah i drink milk and eat cheese n free range eggs.
    I used to be a pescie but now im a quorn queen lol.
    How about you?
    X
     
  12. silly sausage

    silly sausage Peas on Earth

    Posts:
    3,079
    Likes Received:
    43
    Start Weight:
    18st6lb
    Current Weight:
    15st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st13lb(15.89%)
    Diet:
    SW veggie
    I am a milky, eggy, veggie. Green days every day!

    The prawn crackers and oyster sauce are confusing me. Never had them but assumed they were fishy by the name :confused: Sorry to be a thicko. Oysters from the ice cream van don't have fish in them, that's all I know :p
     
  13. MissyLisa

    MissyLisa Slim for Summer

    Posts:
    731
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    Slimming World GREEN Veggie
    They make the sauce with mushroom, veggie oyster sauce. Prawn crackers i bought from sainsburys veggie ones. You're not a thicko, they do sound fishy lol :)

    Haha you and ice cream lol

    x
     
  14. silly sausage

    silly sausage Peas on Earth

    Posts:
    3,079
    Likes Received:
    43
    Start Weight:
    18st6lb
    Current Weight:
    15st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st13lb(15.89%)
    Diet:
    SW veggie
    It's confusing isn't it. I remember years ago you could buy beef, prawn, smokey bacon etc Walkers crisps and they were all veggie. The only non-veggie ones were cheese and onion lol They are veggie now :D
     
  15. MissyLisa

    MissyLisa Slim for Summer

    Posts:
    731
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    Slimming World GREEN Veggie
    I know. I stay away from them now though. Cheese and onion crisp sandwich with lurpack was a total addiction of mine. Stay on the wagon, stay on the wagon lol :-D x
     
  16. silly sausage

    silly sausage Peas on Earth

    Posts:
    3,079
    Likes Received:
    43
    Start Weight:
    18st6lb
    Current Weight:
    15st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st13lb(15.89%)
    Diet:
    SW veggie
    A little of what you fancy does you good, but some things I just have to ban!!

    You are doing really well. Keep up the good work :D
     
  17. MissyLisa

    MissyLisa Slim for Summer

    Posts:
    731
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    Slimming World GREEN Veggie
    You have done amazing too :D:) xx
     
  18. MissyLisa

    MissyLisa Slim for Summer

    Posts:
    731
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    Slimming World GREEN Veggie
    Monday 10th October

    Breakfast - Yoghurt(1syn),honey(1syn),blackberries,bran flakes(hexB)

    Snack - Alpen(0.5 hexB), Nectarine

    Lunch - Cheese and onion pasta(2syns and hexB), grapes

    Snack - Alpen(0.5 hexB)

    Dinner - Jacket Potato, cheese(hexA), Beans, lettuce,onion,sweetcorn, Mayo(3syns)

    Snack - Yoghurt(2syns) alpen(3syns) honey(1syn)


    Syns - 13 syns
    Exercise - Cleaning house 2 hours

    Syns Left - 2 syns

    It wasn't bad just decided to completely throttle it and get bleach and lot out lol.

    xx
     
    Last edited: 10 October 2011
  19. MissyLisa

    MissyLisa Slim for Summer

    Posts:
    731
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    Slimming World GREEN Veggie
    Tuesday 11th October

    Breakfast - Yoghurt(2syns), Blackberries, alpen(0.5hexB)

    Snack - Alpen(0.5hexB)

    Lunch - Quiche(egg,cottage cheese,onion,spinach), beans, lettuce

    Snack - Necterine

    Dinner - SW Pizza EUGH MINGING.
    Base - Smash, herbs, Garlic.
    Topping - Mozzerella(hexA), sweetcorn, Mushroom, pineapple, onion.


    Snack - Strawberries, blackberries,mango,pineapple
    2 Ryvita(hexB), egg mayo(1syn)

    Syns - 2
    Week syns - 106
    Exercise - 0

    xx
     
    Last edited: 11 October 2011
  20. MissyLisa

    MissyLisa Slim for Summer

    Posts:
    731
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    Slimming World GREEN Veggie
    2lb off yey. I have eat like a pig aswell wooooooooo :) xxx
     
  21. MissyLisa

    MissyLisa Slim for Summer

    Posts:
    731
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    Slimming World GREEN Veggie
    Wednesday 12th October

    Breakfast - Bran Flakes(hexB), FF yoghurt, strawberries and blackberries

    Snack -

    Lunch - 2 Bread(hexB), egg mayo(1syn), roast veg cous cous (0.5syn). FF total yoghurt with grapes.

    Snack - 3 Cadburys chocolate eclairs(4.5syns), oatybar(4.5syns)

    Dinner - Quorn, passata, mushroom,onion,sweetcorn,garlic,pasta, cheese(2hexA)

    Snack - Pineapple ,grapes, strawberries, mango, melon

    Does anyone think im eating too much

    xx
     
    Last edited: 12 October 2011
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