• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Back on the SW Green day wagon


Slim for Summer

I started slimming world again a couple of weeks ago, after putying 6lb on woops.

2nd time round i am never going back!!

I am 5'9" and weighed 13st 1lb
I lost 1st 4lbs in 6 weeks of doing slimming world, but then quit(slap hand).
Now i weigh 11st 8lbs. I want to get down to 10st 7lbs.

Lost 6lbs prior to this food diary

Any advice please?

Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:


Slim for Summer

Breakfast - strawberries, blackberries, yoghurt (1 syn)

Snack - clemintine, apple and grape fruit bag

Lunch - W/M pitta(hexB), lettuce, spinach, onion, sweetcorn, 2 babybell(hexA)

Snack - 2 ryvita(hexB), 2 dairylea light(hexA)

Dinner - SW wedges, beans

Snack - Melon, strawberries

SYNS - 0



Slim for Summer

Breakfast - melon, strawberries, blackberries

Snack - Apple fruit bag

Lunch -WM pitta(hexB),42g Mozerella(hexA)lettuce,sweetcorn,spinach

Snack - Clemintine

Dinner - SW Quiche(egg,cottage cheese,onion,spinach)sw chips, beans
Oatybar (hexB)
Oatybar (4.5 syns)

4.5 syns



Slim for Summer
Lost 1lb today 11st 8lbs ?

Was expectibg a gain. I had a chinese last friday, even though it was boiled rice with mixed veg in ok sauce(counted 14syns??)

Wed 5 oct

Breakfast -
Bran flakes (hexB), Blackberries, honey(2syns), yoghurt(2syns)

Snack-oatybar (4.5syns)

Lunch- SW quiche(egg, cottage cheese, onion, spinach) lettuce, onion, sweetcorn, spinach
Grape fruit bag

Snack- fruit bag apple and grapes
2 ryvita(hexB)
2 dairylea light(hexA)

Dinner- pasta, passata, onion, sweetcorn, mozzerella(hexA), 1 quorn sausage(1syn), 2 eggs

Syns- 9.5
Exercise- wii fit 40 mins

Last edited:


Slim for Summer
Thursday 6 Oct

Breakfast - Beans and Egg(1syn)

Snack - Oatybar(hexB)

Lunch - Pasta, Passata, onion, sweetcorn, 1 quorn sausage, 2 dairylea light(hexA)

Snack -

Dinner - 2 meat free burgers (2syn), cheese and broccali pasta sauce(0.5syns), milk(hexA), spinach, onion and sweetcorn

Snack -

Syns - 4.5
Exercise - Wii personal trainer 40 Mins



Slim for Summer
Friday 7 oct

Breakfast - beans and Egg

Snack -

Lunch - oatybar(hexB)

Snack - nectarine

Dinner -

Syns - alcohol 30??
Exercise - dancing lol



Slim for Summer

Saturday 8 Oct

Breakfast - 2 slice bread(hexB) quorn sausages, beans. Ketchup(1syn)

Snack - nik naks(7.5syns)

Lunch - wholegrain garlic and herb pasta sauce(1syn) cheese(hexA)

Snack -

Dinner - chinese
Vegetables in oyster sauce(10syns??)
Boiled rice
Prawn crackers(10syns)

Syns - 28.5
Last edited:


Slim for Summer
Sunday 9th Oct

Went shopping today after my lunch. Cant believe i had nik naks, im annoyed at myself.

Breakfast - Nik Naks(7.5) oops

Snack - Oatybar(HexB)

Lunch - Quorn Fillet, cabbage, carrots, broccali, mash potato. Grapes

Snack - slice of SW quiche(egg,cottage cheese, onion,spinach,mushroom) 2 quorn slices of ham

Dinner - 2 slice of toast(hexB) honey (3syns)Grapes, 1 quorn slice of ham

Snack - 2 Thorntons caramel hearts(6syns)

Syns - 16.5
Exercise - 20 min walk

For some reason been really hungry today x
Last edited:


Slim for Summer
silly sausage said:
Hi Lisa

Do you drink milk? Are you a pescie? I am dead nosey me :eek:
Haha nosey away lol
Yeah i drink milk and eat cheese n free range eggs.
I used to be a pescie but now im a quorn queen lol.
How about you?
I am a milky, eggy, veggie. Green days every day!

The prawn crackers and oyster sauce are confusing me. Never had them but assumed they were fishy by the name :confused: Sorry to be a thicko. Oysters from the ice cream van don't have fish in them, that's all I know :p


Slim for Summer
They make the sauce with mushroom, veggie oyster sauce. Prawn crackers i bought from sainsburys veggie ones. You're not a thicko, they do sound fishy lol :)

Haha you and ice cream lol



Slim for Summer
I know. I stay away from them now though. Cheese and onion crisp sandwich with lurpack was a total addiction of mine. Stay on the wagon, stay on the wagon lol :-D x


Slim for Summer
Monday 10th October

Breakfast - Yoghurt(1syn),honey(1syn),blackberries,bran flakes(hexB)

Snack - Alpen(0.5 hexB), Nectarine

Lunch - Cheese and onion pasta(2syns and hexB), grapes

Snack - Alpen(0.5 hexB)

Dinner - Jacket Potato, cheese(hexA), Beans, lettuce,onion,sweetcorn, Mayo(3syns)

Snack - Yoghurt(2syns) alpen(3syns) honey(1syn)

Syns - 13 syns
Exercise - Cleaning house 2 hours

Syns Left - 2 syns

It wasn't bad just decided to completely throttle it and get bleach and lot out lol.

Last edited:


Slim for Summer
Tuesday 11th October

Breakfast - Yoghurt(2syns), Blackberries, alpen(0.5hexB)

Snack - Alpen(0.5hexB)

Lunch - Quiche(egg,cottage cheese,onion,spinach), beans, lettuce

Snack - Necterine

Dinner - SW Pizza EUGH MINGING.
Base - Smash, herbs, Garlic.
Topping - Mozzerella(hexA), sweetcorn, Mushroom, pineapple, onion.

Snack - Strawberries, blackberries,mango,pineapple
2 Ryvita(hexB), egg mayo(1syn)

Syns - 2
Week syns - 106
Exercise - 0

Last edited:


Slim for Summer
2lb off yey. I have eat like a pig aswell wooooooooo :) xxx


Slim for Summer
Wednesday 12th October

Breakfast - Bran Flakes(hexB), FF yoghurt, strawberries and blackberries

Snack -

Lunch - 2 Bread(hexB), egg mayo(1syn), roast veg cous cous (0.5syn). FF total yoghurt with grapes.

Snack - 3 Cadburys chocolate eclairs(4.5syns), oatybar(4.5syns)

Dinner - Quorn, passata, mushroom,onion,sweetcorn,garlic,pasta, cheese(2hexA)

Snack - Pineapple ,grapes, strawberries, mango, melon

Does anyone think im eating too much

Last edited:

Similar threads