Back on track diary

[Little_Jade]

Day 1.

thu 27/09/12- Green day

b. banana & muller light
s. grapes
l. Jacket pot with lc cheese (hexa1) & salad
s. 2x alpen bars (hexb1)
t. Veggie stir fry with noodles and sweet chilli sauce (3)
s. alpen light (3)

Hexa:1 Hexb: 1 Syns:6

 

[Little_Jade]

day 2.

Friday 28/09/12- EE Day

b. fruit n fibre (hexb) with milk (hexa) & green tea
s. 2 bananas
l. cous cous (1.5) muller light & green tea
s. Banana before walk home frm work
t. home made chicken curry (free) with brown rice
s. curly wurly (6) & diet coke

40 minute jillian micheals workout

Hexa:1 Hexb:2 Syns: 7.5

 

[Little_Jade]

Day 3.

Sat 29/09/12 Red day

b. Grapes muller light & green tea
l. (cafe lunch)
chicken lettuce n tom sandwich (hexb1) spread (2)
Hot choc with cream (9)
s. banana
t. salmon topped with cheese (hexa1) & breadcrumbs (1.5)
veg mixed with sweet chilli sauce (1.5)
s. 1x weetabix n milk & 1 alpen light (hexb2) (hexa2)

40 minute jilian micheals workout

Hexa:2 Hexb: 2 Syns: 14

 

[Little_Jade]

Day 4.

Sun 30/09/12

b. Banana & green tea
s. weetabix x2 (hexb1) with almond milk (hexa1)
l. 4x ryvita (hexb2) with cottage chs n rocket lettuce , apple & mullerlight
s. banana
t. chips & cheese (hexa2) with mayo (1)
s. maltesers (9.5) & green tea

Hexa:2 Hexb: 2 Syns: 10.5

 

[Little_Jade]

Day 5.

01/10/12 Red day

b. banana x2 & green tea
l. pasta (hexb1) WW garlic sauce (2)
s. 1 x weetabix (half hex2) with almond milk (1)
t. 4x ryvita (half hexb2) (1) cottage chs, ham &rocket lettuce
muller light & apple
s. hot choc (3) & strawberries
milk with teas through day (hexa1)

Hexa: 1 Hexb:2 Syns: 7

 

[Little_Jade]

Day 6.

02/10/12 red day

B. banana
l. chicken & ham salad mayo (1)
Fun size maltesers (5) & muller light
s. 1 x weetabix ( half hexb1) almond milk (hexa1)
t. Pasta (hexb2) WW garlic sauce (2)
apple & muller
s. 1x weetabix with milk (hexa2)
Green tea

Hexa:2 Hexb:2 Syns: 8

 

[dizzydawnie]

Hello

I'm starting SW today - hope you don't mind me keeping an eye on your diary for ideas!!
Good luck with WI
x

 

[Little_Jade]

No thats fine, I tend to mix plans up a bit, I usually do EE but switched to red & green recently hoping to boost my losses a bit!
Welcome to slimming world, its really easy once you have picked it up! Good look, hope u enjoy it!

 

[Little_Jade]

wohoo lost 1.5lbs not great... but getting there!

 

[Little_Jade]

Having a naughty day as its WI whilst staying to plan tho!

Day 7

03/10/12 Green day

B. banana & green tea
l. WW petit pain (hexb1) warm with melted cheese (hexa1)
s. Double milky way (11.5)
t. quorn chilli, brown rice, muller light & apple
s. fruit n fibre (hexb2) with milk (hexa2)

Hexb:2 Hex:1 Syns: 11.5

 

[Little_Jade]

Day 8.

04/10/12 Green day

b. bowl of strawberries
l. 2x weetabix (hexb1) with stawberries & milk (hexa1) Banana
s. Apple & muller
t. quorn chilli apple & muller
malteasers (9)
s. toast (hexb2) spread (2)

Hexb:2 Hexa: 1 Syns: 11

 

[Little_Jade]

Day 9

05/10/12 Red day

b. banana & strawberries
l. quorn chilli
s. 2x caramel rice cakes (4)
t. jacket spud (hexb1) with spaghetti & chs (hexa1)
s. WW tortilla chips (4)
6 sugar free werthers original through day (3)

Hexa:1 Hexb:1 Syns: 11

 

[Little_Jade]

Day 10

06/10/12 EE Day

Flexi syn day for my toby cavery

 

[Little_Jade]

Day 11

07/10/12 EE Day

b. Banana muller light
l. pepper stir fry, noodles sweet chilli sauce (3)
Alpen light (1/2hexb)
s. salty kale
t. pepper stir fry, noodles, peppered beef (2.5) sweet chilli (1.5)
alpen light (1/2 hexb)
milk with tea (hexa
apple

Hexa: 1 Hexb:1 syns: 7

 

[Little_Jade]

Day 12

08/10/12 EE Day

b. banana & muller
s. 2 x alpen bars (hexb)
l. crab & salad
s.2x rice cakes (4)
t. bamboo stir fry, noodles & sweet chilli sauce (2)
d.cherry underlayer muller (1.5)

Hexa: milk with tea
Heb: 2 alpen lights
Syns: 7.5