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Back on Track.......

Discussion in 'Fitness Health and Exercise' started by dawnbirduk, 27 October 2011 Social URL.

  1. dawnbirduk

    dawnbirduk Full Member

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    Start Weight:
    17st2lb
    Current Weight:
    16st4lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st12lb(5%)
    Diet:
    Calorie Controlled
    I have just started getting back on track with my eating, now i need to tackle my activity levels.

    Every Morning i used to do something till a few weeks ago, it was either an exercise routine to a DVD or the Wii Fit. I also always wore my pedometer and kept a step tracker.

    However, i have developed very burning/sore feet which has led to a lot of pain in my feet and referred pain in my legs because of the way a walk trying to relieve the pain.

    So here is the big question, what exercise would be best.

    I can start reusing the pedometer but i can no longer as far as i was doing.

    I now understand how difficult it must be to lose weight if you are disabled :(

    Suggestions please
     
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  3. MartinD

    MartinD Full Member

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    Start Weight:
    16st8lb
    Current Weight:
    13st7lb
    Goal Weight:
    12st8lb
    Lost(%):
    3st1lb(18.53%)
    Diet:
    SW
    I know runners get neuroma/mortins syndrome - thats a burining sensation caused by inflammed nerves in the toe area. Its less likely to be a stress fracture but get it checked out.

    Hopefully your Doc will refer you to a podiatrist for some shoe inserts. For a different condition my daughter has insoles and functions normally as any annoying teenager
     
  4. FatmanSlimming

    FatmanSlimming Full Member

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    Start Weight:
    18st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2lb(0.76%)
    Diet:
    trying to eat healthy
    There are a lot of exercises on wii version of easports2 which can be done sitting/laying. I've done this because of my knee problem and you can still work up a good sweat/heart rate. It can be bought now for around £8-9 which is a bargain as it contains strap on sensors and an exercise band as well as the disc.
     
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