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Extra Easy Back to basics

S: 14st4lb C: 12st9lb G: 10st0lb BMI: 34.6 Loss: 1st9lb(11.5%)
#1
Hi,

After 2 disappointing weeks of weight gain - went back to week 1 basics. Weighed and measured everything that was not free - it's surprising how much i had been getting wrong by guestimating!

Result lost 1.5lb - so v pleased to be back on track. :)
 
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G: 10st7lb
#2
Well Done :) Sometimes back to basics is exactly what you need...

I've just mad a quorn bolognaise and guestimated some cheese for the top... gutted, when I syn'd it... it wasn't 28g at all - more like 48!!
 

dudette2001uk

I will be a Princess!
S: 18st2.5lb C: 18st2.5lb G: 11st0lb BMI: 41.1 Loss: 0st0lb(0%)
#3
I've got to admit I've got a bit naughty about weighing out my HexA (usually always 42g reduced fat cheddar) :eek: Although I did actually weigh it tonight - used the same amount as I would normally when guestimating - and it only came out as 35g!! I've been diddling myself out of cheese! :eek: :8855: xxx
 
#5
Well done, you! It just goes to show, doesn't it. It's sooooo easy to slip, even when you think you're being really rigid with it all.

Lots of love, Caramelle X X X
 
S: 11st12.5lb C: 11st6lb G: 8st11lb BMI: 27.5 Loss: 0st6.5lb(3.9%)
#6
Wow, well done. I dished out some advice like this today. I'm keeping a food diary and hopefully this will help me stay on track. I want weight loss two weeks in a row!
 

tarka

Full Member
G: 10st10lb
#8
I always weigh out my porridge in the morning & measure the milk but for the rest of the day I am guilty of guessing weights too. Trying to get back into good habits now and weigh cheese etc. I bought some measuring spoons and use them they are very helpful to me :)
 

moomintrolljen

Will be thin god dammit!!
S: 18st3lb C: 18st3lb G: 12st7lb BMI: 41.2 Loss: 0st0lb(0%)
#9
I've got to admit I've got a bit naughty about weighing out my HexA (usually always 42g reduced fat cheddar) :eek: Although I did actually weigh it tonight - used the same amount as I would normally when guestimating - and it only came out as 35g!! I've been diddling myself out of cheese! :eek: :8855: xxx
Outrageous!!!! :8855::8855:
 


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