Little Noo
Full Member
Hello All!! Once again I am back to calorie counting. I've had a number of diaries on here but I never seem to last long! But not this time!!!
I started calorie counting again on Saturday and I'm hoping that this combined with regular gym visits will be enough for me to see some changes in time for xmas!
I'd like to lose anywhere between 6 and 14 pounds by then (obviously the more the better!), and in 7 weeks I think that is a realistic goal.
So as I'm very petite I'm aiming for 1200 cals a day and the last two days have been very good:
Saturday:
Breakfast:
Large banana (150) and post workout protein shake (one scoop with water) (80)
Lunch:
Minestrone soup (140)
Snack:
Innocent fruit smoothie (138)
Dinner:
Salmon and spinach fishcake (185)
New pots (185)
Salad (5)
Sweet chilli sauce (50)
Snack:
WW yoghurt (50)
Total: 983
Exercise: 1 hour session with personal trainer
Sunday:
Breakfast:
Cup of tea (50)
Branflakes and skimmed milk (160)
Lunch:
Winter vegetable soup (163)
Bread roll (185)
Dinner:
Spanish chicken (chicken, smoked bacon, onions, peppers, chopped tomatoes, paprika etc) with rice (674)
Total: 1232
Managed to resist OH's chocolate last night too!!
Keep up the good work everyone!!! xxx
I started calorie counting again on Saturday and I'm hoping that this combined with regular gym visits will be enough for me to see some changes in time for xmas!
I'd like to lose anywhere between 6 and 14 pounds by then (obviously the more the better!), and in 7 weeks I think that is a realistic goal.
So as I'm very petite I'm aiming for 1200 cals a day and the last two days have been very good:
Saturday:
Breakfast:
Large banana (150) and post workout protein shake (one scoop with water) (80)
Lunch:
Minestrone soup (140)
Snack:
Innocent fruit smoothie (138)
Dinner:
Salmon and spinach fishcake (185)
New pots (185)
Salad (5)
Sweet chilli sauce (50)
Snack:
WW yoghurt (50)
Total: 983
Exercise: 1 hour session with personal trainer
Sunday:
Breakfast:
Cup of tea (50)
Branflakes and skimmed milk (160)
Lunch:
Winter vegetable soup (163)
Bread roll (185)
Dinner:
Spanish chicken (chicken, smoked bacon, onions, peppers, chopped tomatoes, paprika etc) with rice (674)
Total: 1232
Managed to resist OH's chocolate last night too!!
Keep up the good work everyone!!! xxx