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bad bad day !!!

Well I'm havin to write today off !! I've had a munch day n I just couldn't help myself !!!!! I did make myself take the dogs out for a run tho to counteract the crap ( yeah right like it was going to work ) but wot a crap day I'm soooo mad with myself !!!!
Don't be so hard on yourself. I'm sure that the day could have been a whole lot worse. Move on, it's not worth worrying about. ;)


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:( i know how u feel, although I have had a crap 5 days, have been way off the diet and dreading weigh in. BUT as long as we get straight back on it we will minimise the damage, it will be ok, start again tomorrow and back on the wagon we gox

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