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bad day yesterday but back to it today..

thank u :)had a great day thanks enjoyed every mouthful :)yum thanks for thr advice :)roughly how manys syns a day do u think?dnt hve hardly anythin in today food wise i.e fruit n veg but will stock up on it 2mro and eat loads of it lol xxx


Silver Member
To be honest a bit of a blow out every so often isn't going to be too much of a problem. We went out for dinner for each of our birthdays, feb, april and may, and a family party in June, on each of those occasions we ate what we wanted ( indian, all you can eat chinese and fish and chips and ice cream and buffet food and lots of alcohol) and just got back on plan the next day no cutting down of syns and still had a normal loss at WI.
everything in moderation, 'bad food' every so often is not what causes the weight gain, its eating that everyday that makes the gain. so i'd just start back on plan and carry on. It'll be ok.

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