bad day yesterday but back to it today..

Discussion in 'Slimming World' started by xxchristiexx, 29 August 2010 Social URL.

  1. xxchristiexx

    xxchristiexx Team Reem

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    well had bad day yesterday which consisted of chicken goujons n chips n 2 slices pizza :eek:n ice cream but i knew it as I wasnt goin to be at home allday but todays new day and iv drew a line thru yesterdays and started afresh, any ideas how i can try for a weight loss by thurs?any foods etc ud advise?xx
     
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  3. xxchristiexx

    xxchristiexx Team Reem

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    thank u :)had a great day thanks enjoyed every mouthful :)yum thanks for thr advice :)roughly how manys syns a day do u think?dnt hve hardly anythin in today food wise i.e fruit n veg but will stock up on it 2mro and eat loads of it lol xxx
     
  4. *honey

    *honey Silver Member

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    To be honest a bit of a blow out every so often isn't going to be too much of a problem. We went out for dinner for each of our birthdays, feb, april and may, and a family party in June, on each of those occasions we ate what we wanted ( indian, all you can eat chinese and fish and chips and ice cream and buffet food and lots of alcohol) and just got back on plan the next day no cutting down of syns and still had a normal loss at WI.
    everything in moderation, 'bad food' every so often is not what causes the weight gain, its eating that everyday that makes the gain. so i'd just start back on plan and carry on. It'll be ok.
     
  5. xxchristiexx

    xxchristiexx Team Reem

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    thank u for the fab advice that is sooo true xx
     
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