Today I had a perfect start with breakfast and lunch then it just fell apart from there! I ate all the bread, the sweets and the chocolate!! I don't dare add up the syns. I feel so guilty about it and feel like it's going to undo all my hard work.
Need to keep reminding myself it's just one day and to just be good tomorrow. Does anyone else feel like this after an accidental binge eat?!
Need to keep reminding myself it's just one day and to just be good tomorrow. Does anyone else feel like this after an accidental binge eat?!