Bad habits...

[Sculls]

I loved a programme called 'secret eaters' and identified so many things that I do subconsciously!

What habits have you got that will inevitably effect your weight loss...

I pick a lot from my daughters plate when she has finished!
Graze a lot while cooking!

Need to stop these ...

 

[babytreetrunk89]

my bad habits are not getting up early enough so miss the gym
always ordering food after work even if im not hungry
not eating enough superfree

on the hungryhouse website i even have in the special requests (ring my mobile not the doorbell) so my housemates dont know im getting it!!!

all these habits are going to change!!!

 

[Sio]

I eat things out of the fridge
Not syning things until after I eat them!

 

[Jenna88]

I binge, I honestly don't think I had this problem until sw (I just consistently ate crap) but now once I have one choc biscuit it sets me on a downward spiral and I have about 10...gross. Need to sort myself out this year.

 

[*Emsie*]

Eat so I don't get hungry when there's no need

 

[henri156]

I let myself get STARVING so then I just binge on junk food! Need to eat when I can feel myself getting hungry so I make more sensible choices. Easier said than done lol