Hi
Went back to class last Tuesday and had gained 4lb in October - this is what happens when I miss class.
Have kept a diary since Wednesday - need to watch my portion size.
Have done 3 x 20 minute power walks at lunchtime and planning the same next week.
just under 7 weeks to Christmas and would like to lose close to a stone.
Irene
Went back to class last Tuesday and had gained 4lb in October - this is what happens when I miss class.
Have kept a diary since Wednesday - need to watch my portion size.
Have done 3 x 20 minute power walks at lunchtime and planning the same next week.
just under 7 weeks to Christmas and would like to lose close to a stone.
Irene