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Baked Mushrooms PV

Discussion in 'Dukan Recipes' started by trudyc, 17 September 2011 Social URL.

  1. trudyc

    trudyc Gold Member

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    Diet:
    Dukan all the way for me!
    I made this yesterday and LOVED them so much I thought I would share though maybe someone has done this before me - highly likely!!!:)

    3 Large portabello mushrooms
    3 tablespoons of Fat Free Quark
    2 slices extra lean ham or turkey bacon
    1 clove Garlic finely chopped
    Salt and Pepper
    1 tablespoon of Oatbran

    Wash mushrooms and season with salt/pepper and sprinkle each mushroom with garlic. Finely chop the ham and mix with the Quark and spoon onto the mushroom. Top with a sprinkle of oatbran. Bake at 180 for approx 30 mins or till browned. Delicious!

    P.S - for PP day I am going to mix the quark and ham and fill chickenbreasts then roll in Oatbran and bake!!! Yummy!
     
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  3. chica1977

    chica1977 Full Member

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    sounds lovely! The thing I miss most on PP days is mushrooms! :)
     
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