Barb
Gold Member
I make no promises. Nor strict rules. I just want to feel a bit better.
Not be slimmer of the year, drop six dress sizes or look fab at 50.
I would just like to address a few habits that are not helpful to my health. I'd like to drop a few lbs every now and again so that I feel comfier and less 'bulky'. I'd like to feel able to move a bit more and be more 'nimble'. Thats it really. For the first time in my life I'm thinking more about how I feel than how I look.
My first commitment is to start doing a bit more healthy shopping, from there healthier eating should follow. I am not organised about shopping, I go without a list, bung in whatever I fancy and pay up. I need to plan more and make sure I have quick and easy healthy stuff in that will stop me reaching for the not so healthy fast stuff. I think that will be a good start.
Not be slimmer of the year, drop six dress sizes or look fab at 50.
I would just like to address a few habits that are not helpful to my health. I'd like to drop a few lbs every now and again so that I feel comfier and less 'bulky'. I'd like to feel able to move a bit more and be more 'nimble'. Thats it really. For the first time in my life I'm thinking more about how I feel than how I look.
My first commitment is to start doing a bit more healthy shopping, from there healthier eating should follow. I am not organised about shopping, I go without a list, bung in whatever I fancy and pay up. I need to plan more and make sure I have quick and easy healthy stuff in that will stop me reaching for the not so healthy fast stuff. I think that will be a good start.