Barb
Gold Member
Well as the Juddd diet slips quietly over the horizon the realisation that another weight loss plan goes with it has hit me square on. Probably about time, if anyone needs a reality check it's me.:cry:
So this morning I woke up thinking about my weight, as usual and I decided to make some firm decisions, instead of mulling everything over endlessly and never really getting on with anything.
1. I am not going to 'diet' any more. EVER.
2. I am not going to use the above as an excuse to stuff my face with rubbish.
3. The excellent advice I give others I will apply to myself.
4. I will eat as healthily as I can and not beat myself up when I don't.
5. I will weigh myself once a month on the 1st and no more than that; I am sick of the scales ruling my life.
6. I will be grateful and proud of what I do have in life. Instead of whining about not being slim.
7. I will look in the mirror and see what others see, I will not be horrible to myself anymore. I'm not a bad looking person, so why do I call myself names? No more of it!
8. I will 'move' more. Look for excuses to walk a bit further and run upstairs at every opportunity.
9. I will visit minimins regularly and share with myself and others how my journey is going.
10. I will add to this list as I think of things!
So here begins a new chapter, a non food/weight obsessed one. I feel happier already and I hope to see a change in myself in things other than weight.
So this morning I woke up thinking about my weight, as usual and I decided to make some firm decisions, instead of mulling everything over endlessly and never really getting on with anything.
1. I am not going to 'diet' any more. EVER.
2. I am not going to use the above as an excuse to stuff my face with rubbish.
3. The excellent advice I give others I will apply to myself.
4. I will eat as healthily as I can and not beat myself up when I don't.
5. I will weigh myself once a month on the 1st and no more than that; I am sick of the scales ruling my life.
6. I will be grateful and proud of what I do have in life. Instead of whining about not being slim.
7. I will look in the mirror and see what others see, I will not be horrible to myself anymore. I'm not a bad looking person, so why do I call myself names? No more of it!
8. I will 'move' more. Look for excuses to walk a bit further and run upstairs at every opportunity.
9. I will visit minimins regularly and share with myself and others how my journey is going.
10. I will add to this list as I think of things!
So here begins a new chapter, a non food/weight obsessed one. I feel happier already and I hope to see a change in myself in things other than weight.