hope this helps
last year i lost 3 stone 1lb in 8wks on LT, about 4 weeks into the plan it became apparent that no matter what i did i could not go, the pain was unbelieveable, i ended up in hospital with the prospect of surgery all very frightening, they started me on a latative that tasted foul, and it took three days to fix, i'm back again and have not had any problems i use alot more water when mixing my shakes, i drink the recommended amounts of water in between them, i also take dulcoease once a day, to soften its exit, and 1 senokot every other day. What i'm trying to get across is don't suffer and wait letting it build up get help it makes doing lipotrim so much easier,