Chicken tikka kebabs are LUSH!! I made them last Sunday and my OH and I thought they were brilliant. You can't tell they're free at all!!!
150g VLF nat yog
2 tsp grated ginger
2 grated garlic cloves
2 tbsp passata
Curry powder (original recipe says 2-3 tbsp of Tikka powder or medium-hot, but I used 4 tbsps of mild as I had it in the cupboard!)
700g chicken
Mix together all the spices etc in a bowl or tupperware pot, add small chunks of chicken and leave in the fridge overnight (or for as long as you've got) Then thread them onto skewers and cook on the BBQ.
You can also add pieces of onion and pepper if you like. I chose not to as I find they burn and I don't like them! I put them in a salad instead.
They are great served with SW raita dip... nat yog, mint and grated cucumber all mixed up. You might want to add a tiny bit of sweetener (I do!)
Also, I make SW coleslaw (carrot, onion and white cabbage grated up and stirred into From Frais, with a little salad cream on light mayo if desired) and potato salad (new pots with chives and FF, salt and pepper and salad cream)
All free or low syn and all yummy!!!
Oooooh... and burgers... I don't make them, but my OH does nice ones, and he always uses an egg to bind them, along with some onion and worcester sauce to add taste to the beef mince.
Enjoy your BBQ, fingers croseed for good weather!
Emma xXx