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Beccas refeed diary

beccamckecca

Full Member
S: 12st4lb C: 9st13.5lb G: 9st5lb BMI: 23.9 Loss: 2st4.5lb(18.9%)
#1
Well i thought id jump on this train and do my own diary so here goes...
DAY 1

Breakfast: strawberry shake

Lunch: Made a huge tub of salad for the next few days consisting of mixed lettuce leaves, mushrooms, red & white onions, beansprouts, cucumbers, celery, red, yellow & green peppers & carrot so took a small portion of this and mixed it with 1/2 tin of tuna and some healthy living balsamic vinegar - this was heaven on earth, never been a salad fan before but this diet really does change your tastebuds, cant wait to have it again tomorrow!!

Dinner: Hot chocolate shake
 
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dd26

Full Member
S: 13st1lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 1st7lb(11.48%)
#2
Great isn't it?!
Welcome to refeed :)
x
 

maj3091

It really does work! :)
S: 14st5lb C: 11st0lb G: 12st2lb BMI: 24.9 Loss: 3st5lb(23.38%)
#3
Welcome Becca,

Enjoy the tasting journey! :)

Mark
 

curleytop

Full Member
S: 12st8lb C: 11st6lb G: 11st6lb Loss: 1st2lb(9.09%)
#5
Good Luck Becca, I know what you mean about the salad, isn't LT great! x
 

beccamckecca

Full Member
S: 12st4lb C: 9st13.5lb G: 9st5lb BMI: 23.9 Loss: 2st4.5lb(18.9%)
#6
Day 2

Breakfast: Choclate shake

Lunch: small bowl of salad the same as yesterday with rest of tuna

Dinner: Chicken fillet baked in tin foil with chinese 5 spice and more salad

i am sooo loving eating again!!!!!!!!!
 


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