Becky's Diary : This time next year.........................

[Eccab77]

Thanks Eve.

salt and pepper chicken
· 1 large chicken breast, cut into 1-2 inch cubes
· 1 tbsp cornflour

1/4 tsp paprika
· 1/4 tsp onion powder
· 1/2 tsp garlic salt
· 1/2 tsp pepper
· 1/2 tsp dry basil
· 1 green onion, chopped
· 1 clove garlic, chopped

Combine all dry ingredients in a bowl and mix, toss chicken til well coated.Heat pan on medium-high heat with cooking spray.
Cook chicken until done and browned. Add green onion, garlic, & jalapeno and saute for one minute ...

 

[Eve69]

Brill thank you so much. Sounds fantastic. x

 

[Eccab77]

Brill thank you so much. Sounds fantastic. x

no probs. x

 

[CPL]

Thanks Eve.

salt and pepper chicken
· 1 large chicken breast, cut into 1-2 inch cubes
· 1 tbsp cornflour

1/4 tsp paprika
· 1/4 tsp onion powder
· 1/2 tsp garlic salt
· 1/2 tsp pepper
· 1/2 tsp dry basil
· 1 green onion, chopped
· 1 clove garlic, chopped

Combine all dry ingredients in a bowl and mix, toss chicken til well coated.Heat pan on medium-high heat with cooking spray.
Cook chicken until done and browned. Add green onion, garlic, & jalapeno and saute for one minute ...

Sounds really nice will have to give it a go! x

 

[Dukanista]

I am feeling bleeuuurgh today. TOTM is due next Monday but already announcing his visit! Feel sick, tummy cramps and the obvious: appetite! I carried dinner to work today but had to snack on it as I was starving by 4pm!!

I'm due monday too, beckstar. Now that's solidarity! I also get the water retention and cravings the week before :-(

 

[Paulinegin]

Brussels sprout carbonara?! Now Beck, I am the self-proclaimed Queen of Brussels sprouts but this is a new one on me .... !!

Enjoy your trip to 'the big smoke'.

P x

 

[Timetogetserious]

Becccckkkkkyyyyy

Has your DVD come???
I actually want to start it!! Weird!
Miss u xxx

 

[Eccab77]

Brussels sprout carbonara?! Now Beck, I am the self-proclaimed Queen of Brussels sprouts but this is a new one on me .... !!

Enjoy your trip to 'the big smoke'.

P x

The carbonara was lovely, used bacon, beussel sprouts and artichoke hearts.

 

[Eccab77]

Becccckkkkkyyyyy

Has your DVD come???
I actually want to start it!! Weird!
Miss u xxx

DVD arrived today. Are we starting tomorrow or Monday?? Can't wait either, I need to watch Level 1 tonight.

 

[Timetogetserious]

Shall we start tomorrow??

Morning or evening? X

 

[Eccab77]

I prefer morning, then it's out of the way.

 

[Timetogetserious]

Ok morning it is ill repost back as soon as I've done day 1
Whoop here comes our six pack!!

 

[Eccab77]

will do the same, dont forget to measure yourself and take pics!

 

[Timetogetserious]

will do the same, dont forget to measure yourself and take pics!

Ooo good thinking x

 

[Eccab77]

I stayed the same this week, bleeding TOTM and its not even here yet!

I survived the 2 days in London, I chose things that I believed to be allowed but since I didnt prepare the food I cannot be held responsible for non-dukan additives! I was so good, I even picked beans out of my chilli!! (can't confirm I didnt end up eating one or two but I did my best!)

So tomorrow six pack journey begins so does the 5days of pure protein!!

Food plan for Wednesday: Day 112 PV
Breakfast:
banoffee muffins
costa large latte

Lunch:
beef chilli
green side salad

Dinner
tomato and basil soup
chicken breast stuffed with mushroom and taragon mouse
steamed carrots and green beans

Fluid intake (bad!)
750ml water
large latte
1 peppermint tea
500ml diet coke

Exercise
none


Food plan Thursday: Day 113 PV
Breakfast:
2 poached eggs
grilled tomatoes and mushrooms
2 bacon medallions
banoffee muffins

Lunch:
chicken tikka skewers
tomato and mozarella salad (less the mozarella! )
banoffee muffins

Dinner
A massive 80z pan fried rump steak
brussel sprouts
root mash
orange mousse

Fluid intake
2l water
2 cups coffee
3 cups fruit tea (are these allowed?)

Exercise
None


Food plan today: Day 114 PV
Breakfast:
oatbran porridge
scrambled eggs
smoked salmon

Lunch:
Nandos 1/4 chicken
side salad

Dinner
weightwatchers sausages with brocoli
orange mousse

Fluid intake
1l water
1 cup coffee
1 cup fruit tea
1l diet coke

Exercise
Fire 30 class
stretch 10 class

 

[Paulinegin]

Well done love and fruit tea is fine

P x

 

[sididd]

Love all the soups apperaring can we have recipies to please xxx good luck with with dvd xxx

 

[Eccab77]

They say you cant announce your own death, but I am dead!!! That woman (Jillian Michaels) is a killer! Just done the 6pack DVD and had to take breaks! I suppose what they say about varying your workouts is true as you challenge other body parts and can actually feel the pain! You would think with turbofire everything else is a walk in the park, well this DVD wasn't! Just crossing over to check on Laura she might be dead too!

 

[Timetogetserious]

OH MY GOD BECKY

Thank you for bringing salt and pepper chicken into my life!!!

 

[Jojo25]

Hi Becky, just read your diary. How I've missed you all this time I don't know ! You are doing really really well x