Beef Adobo for the Slow Cooker

Discussion in 'Slimming World Recipes' started by julie19, 25 November 2009 Social URL.

  1. julie19

    julie19 Silver Member

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    This is lovely - I have a few to post but will do each one individually:

    Beef Adobo

    Ingredients:

    Fry light
    750g Lean Braising Steak
    1 Large Onion
    2 cloves of garlic
    2 Tbsp Plain Flour (7 syns)
    ¾ Pint Beef Stock
    4 Tbsp Soy Sauce
    4 Tbsp Rice or Wine Vinegar
    1 Tbsp Splenda
    2 Bay Leaves
    Juice of 1 Lime
    Salt & Pepper

    Method:
    Brown the meat, remove from the pan & add the onion, fry for 5 mins until soft & browned, add the garlic & cook for 2 minutes, stir in the flour, soy sauce, vinegar, splenda, bay leaves & stock.

    Bring to the boil then transfer everything into a slow cooker & cook for 8 -10 hours on low.

    Stir in lime juice to taste once done.

    Serves 4 – 1 ¾ syns per serving
     
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  3. beccy_bebe

    beccy_bebe Full Member

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    This is absolutely lovely! Stewing steak was so cheap - threw it all in the crock before work and came home to a lovely smell.... served it with frylight roasted tinned spuds and green beans....so good that I'm cooking it again today for the inlaws....Thanks Julie!
     
  4. Donnie46

    Donnie46 Slow but sure....

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    Sounds delicious.
     
  5. julie19

    julie19 Silver Member

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    Glad you liked it - try the Gingered Beef with Bay & the Ginger Pork one I have posted - they are just as good - I put them in & serve with baked spuds & veg - proper winter food!
     
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