Beefburger Baps & Chips - 481cal p/s

Discussion in 'Rosemary Conley - Recipes' started by xCherryKx, 20 November 2010 Social URL.

  1. xCherryKx

    xCherryKx Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Calorie Counting
    Serves: 4
    Cooking Time: 30 mins
    Preparation Time: 10 mins
    Fat per serving: 15g
    Calories per serving: 481 kcal
    Suitable for vegetarians: No
    Contains nuts: No
    Suitable for freezing: No


    For the chips:
    4 large baking potatoes (approx 600g total weight)
    1 vegetable stock cube
    Low-cal spray oil
    For the burgers:
    400g extra lean beef mince
    1 red onion, finely chopped
    1 tbsp chopped mixed herbs
    2 tsp vegetable stock powder
    4 burger baps
    1 tbsp extra light mayonnaise
    4 pickled gherkins, sliced
    2 tomatoes, sliced


    1. Preheat the oven to 200C, 400F, Gas Mark 6.
    2. Cut the potatoes into chunky chips and cook in boiling water with the stock cube for 5 minutes. Drain well and place on a non-stick baking tray. Spray lightly with oil spray and cook in the oven for 20-25 minutes until golden brown.
    3. Combine the beef, onion, herbs and stock powder. Divide into 4 burger shapes, and press each one together with your hands. Cook on a non-stick griddle for 8-10 minutes each side.
    4. Spread the baps with mayonnaise. Add the lettuce, burgers, gherkins and tomatoes. Serve with the chips.
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page