Beefburger Baps & Chips - 481cal p/s

Discussion in 'Rosemary Conley - Recipes' started by xCherryKx, 20 November 2010 Social URL.

  1. xCherryKx

    xCherryKx Full Member

    Posts:
    127
    Likes Received:
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    Start Weight:
    18st10lb
    Current Weight:
    15st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    3st2lb(16.79%)
    Diet:
    Calorie Counting
    Serves: 4
    Cooking Time: 30 mins
    Preparation Time: 10 mins
    Fat per serving: 15g
    Calories per serving: 481 kcal
    Suitable for vegetarians: No
    Contains nuts: No
    Suitable for freezing: No

    Ingredients

    For the chips:
    4 large baking potatoes (approx 600g total weight)
    1 vegetable stock cube
    Low-cal spray oil
    For the burgers:
    400g extra lean beef mince
    1 red onion, finely chopped
    1 tbsp chopped mixed herbs
    2 tsp vegetable stock powder
    4 burger baps
    1 tbsp extra light mayonnaise
    Lettuce
    4 pickled gherkins, sliced
    2 tomatoes, sliced

    Method

    1. Preheat the oven to 200C, 400F, Gas Mark 6.
    2. Cut the potatoes into chunky chips and cook in boiling water with the stock cube for 5 minutes. Drain well and place on a non-stick baking tray. Spray lightly with oil spray and cook in the oven for 20-25 minutes until golden brown.
    3. Combine the beef, onion, herbs and stock powder. Divide into 4 burger shapes, and press each one together with your hands. Cook on a non-stick griddle for 8-10 minutes each side.
    4. Spread the baps with mayonnaise. Add the lettuce, burgers, gherkins and tomatoes. Serve with the chips.
     
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