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been naughty......but ????

#4
Whenever hubby asks me if I want to eat something bad I always say " you can honey but I'm Dukan". I repeat it often - espesh when he eats chips!!!
 
#5
Oh well, these things happen and beating yourself up isn't going to make you loose weight.

Just remember the weight you've lost and how fabulous you'll feel when you reach your goal.
 
#7
Nothing tastes as good as skinny feels is my mantra!

x
I keep trying to tell myself this but not sure it works for me....not sure i want it to though since starting the diet i've been miserable - don't get me wrong i've lost 17lb :D but i hate not having all the flavours and textures of other 'not allowed' food stuffs. I'm now so disinterested i would say i hardly eat,if food doesn't stimulate me i'm not hungry..... I can't wait to be able to eat again and enjoy foods! With protien every Thursday of course!! :p