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been naughty......but ????

Whenever hubby asks me if I want to eat something bad I always say " you can honey but I'm Dukan". I repeat it often - espesh when he eats chips!!!
Oh well, these things happen and beating yourself up isn't going to make you loose weight.

Just remember the weight you've lost and how fabulous you'll feel when you reach your goal.
Nothing tastes as good as skinny feels is my mantra!

I keep trying to tell myself this but not sure it works for me....not sure i want it to though since starting the diet i've been miserable - don't get me wrong i've lost 17lb :D but i hate not having all the flavours and textures of other 'not allowed' food stuffs. I'm now so disinterested i would say i hardly eat,if food doesn't stimulate me i'm not hungry..... I can't wait to be able to eat again and enjoy foods! With protien every Thursday of course!! :p