I went for a pill check and she was very unimpressed with the diet. I tried explaining that I am only doing this short term and then I will start moving up the plans and then return to slimming world to maintain. She said I will put all the weight back on etc, it's not a good way to lose weight etc. I know if I go back to my old ways, of course I will put the weight back on.
She has really put doubts in my mind though because I am so worried about the diet anyway but it's not like I haven't tried healthy eating and exercise. I still can't shake off the permanent light headedness.
I know if I stop now everything I lost will go straight back on as water and glycogen. Just don't know what to do. I so want to lose this weight but. I'm 10.9 now going by my cdc scales (I weighed in at 9st 2 first thing this morning on my own scales). How long do you think it will take me to get to 9stone? Because I think I will quit then.
Roz x
She has really put doubts in my mind though because I am so worried about the diet anyway but it's not like I haven't tried healthy eating and exercise. I still can't shake off the permanent light headedness.
I know if I stop now everything I lost will go straight back on as water and glycogen. Just don't know what to do. I so want to lose this weight but. I'm 10.9 now going by my cdc scales (I weighed in at 9st 2 first thing this morning on my own scales). How long do you think it will take me to get to 9stone? Because I think I will quit then.
Roz x