Been to the gym but it doesn't feel enough.

[thechaplingirl]

I've just had my induction at the gym.
my new program is:

12 mins on bike.
10 mins on treadmill
8 mins on cross trainer
10 mins on rowing machine
and 75 crunches.
I'm going to do this 5 times a week.

I've got about 100 pounds to loose and i really want to get 3 stone off me by December the 3rd... it just doesn't feel enough. :sigh:
xxx

 

[Hope123]

The best advice I would say is doing it a day at a time...If you are eating less/ healthy foods or doing a food diet proparly whilst going to the gym and doing that for 3 or 4 times a week. You will lose the weight (but you're planning to go 5 times a week which is more, so you will lose the weight. But the best advice from my experience is too just take it a day at a time and your body will decide if it wants to lose weight or not.... listen to your body...if it's tired don't go to gym...it won't do any good. Good luck on your weight loss.

 

[thechaplingirl]

Yeah
I think its because i'm anxious to see how my body will respond... and i'm probably putting too much pressure on myself to loose it fast.
But yeah, as you said I should just take each day at a time, i will listen to my body too - i just hope it wants to loose the weight haha.
xxx