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Beginning the Infamous 'Dukan Diet'!

S: 18st0lb C: 17st7lb G: 11st1lb Loss: 0st7lb(2.78%)
Hello all! I recently picked up this book, and got around to starting on Monday. I've lost 6 pounds total, which is absolutely amazing! (though I do have quite a bit to lose :cry:) The first day was more challenging than the second, but I think I'm doing pretty well so far. Vanilla yogurt and Extra Dessert Delights sugar free gum have become gods haha. It's hard to think creatively on this first phase, considering you can't add much to your basic proteins. The best I came up with was scrambled eggs mixed with turkey sausage with a dash of spicy seasoning and pepper. It was really tasty, and quite filling! Thinking about grilling shrimp kebabs for dinner tonight, and trying a variation of the book's "White Sauce" by using fat free vanilla yogurt and adding imitation coconut to go with my shrimp! I'm hoping to stay in Attack mode until Monday, but gosh am I already yearning for those vegetables and the variety they add. I'm also wondering, has anyone else thought up anything creative for their menus? I can't wait to see how creative I can get when I get onto the PV days! :D
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** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
Hello Birdie - Panama City, interesting! Have you found the oatbran there?

We have a menu thread, and a whole recipe section where we post our creations, so feel free to have a browse.

Welcome and good luck.


Gold Member
S: 18st7lb G: 10st7lb
I loved my time in Panama, even though it was rainy season.

Sounds like youre making a good start, best of luck.

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