Yeah, i know, i don't have a huge amount to lose but have finally excepted i am a binge eater, yesterday i felt like i ate loads, howeveri can, or should i say could, quite happily eat a large pizza hut stuffed crust meat feast pizza with garlic bread and breaded mushrooms all to myself, then not eat for a couple of days, living on tea, or eat 6 chocolate bars in a day and that's it, so really do need to get into the habit of eating normally, hence slimming world, in my defence, i do eat a fruit salad every morning on weekdays. But hopefully, there will be an improvement in my habits. Certainly today i have eaten LOADS!